Sausage Egg & Cheese Roll-Ups

Sausage Egg & Cheese Roll-Ups are a hearty, handheld breakfast option featuring savory sausage, fluffy scrambled eggs, and melty cheese wrapped in soft dough. These easy roll-ups are perfect for busy mornings, meal prepping, or a satisfying on-the-go snack.

Why You’ll Love This Recipe

Sausage Egg & Cheese Roll-Ups are quick to prepare, kid-friendly, and endlessly customizable. They offer a complete breakfast in one easy-to-eat package, making them ideal for busy weekdays or lazy weekends. Plus, they freeze and reheat beautifully, making them a meal-prep favorite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Breakfast sausage (ground or links)
• Eggs
• Milk
• Shredded cheddar cheese
• Crescent roll dough or puff pastry
• Salt
• Black pepper
• Butter (optional, for brushing)

Directions

this recipe

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a skillet over medium heat, cook the breakfast sausage until fully browned. Drain any excess grease and set aside.
3. In a bowl, whisk the eggs with a splash of milk, salt, and pepper.
4. Scramble the eggs in a non-stick skillet until just set but still soft. Remove from heat.
5. Unroll the crescent dough and separate into triangles (or cut puff pastry into squares).
6. Place a spoonful of cooked sausage, scrambled eggs, and shredded cheese on the wide end of each triangle.
7. Roll up the dough around the filling, starting at the wide end and rolling toward the tip.
8. Place the roll-ups seam-side down on the prepared baking sheet.
9. Brush the tops with melted butter if desired.
10. Bake for 12-15 minutes, or until golden brown and cooked through.
11. Serve warm.

Servings and timing

This recipe makes about 8 roll-ups. Preparation takes around 15 minutes, baking requires about 12-15 minutes, so total time is approximately 30 minutes.

Variations

• Spicy Version: Use spicy sausage and add jalapeños to the filling.
• Veggie Loaded: Add sautéed peppers, onions, or spinach to the eggs before rolling.
• Cheese Lovers: Mix different cheeses like mozzarella, pepper jack, or Swiss.
• Sweet and Savory: Brush the tops with a little maple syrup before baking for a sweet twist.
• Low-Carb Option: Use low-carb tortillas instead of crescent dough.

Storage/Reheating

Store leftover roll-ups in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes or microwave for 30-45 seconds until warmed through. They can also be frozen for up to 2 months; reheat directly from frozen by baking at 350°F (175°C) for about 10-15 minutes.

FAQs

Can I use pre-cooked sausage links?

Yes, just chop them into small pieces before adding to the roll-ups.

Can I make these ahead of time?

Yes, you can assemble and refrigerate overnight, then bake fresh in the morning.

What’s the best cheese for these roll-ups?

Cheddar melts beautifully, but you can use any cheese you like.

Can I use biscuit dough instead of crescent rolls?

Yes, biscuit dough works too, but you may need to flatten it slightly before wrapping.

How do I keep the roll-ups from unrolling?

Place them seam-side down on the baking sheet to help keep them intact.

Can I make mini roll-ups for a party?

Yes, use smaller pieces of dough and less filling to create bite-sized roll-ups.

How do I keep them from getting soggy?

Cool them completely before storing and reheat in the oven instead of the microwave when possible.

Can I add hot sauce to the filling?

Absolutely, mix in a few dashes of hot sauce for extra flavor.

Can I freeze them after baking?

Yes, let them cool completely, then wrap individually and freeze.

Are they good for meal prep?

Definitely, they reheat well and are perfect for grab-and-go breakfasts all week.

Conclusion

Sausage Egg & Cheese Roll-Ups are the ultimate quick and satisfying breakfast option. Easy to customize and perfect for busy mornings, they bring together savory sausage, fluffy eggs, and melty cheese in a buttery, golden crust. Make a batch ahead of time and enjoy a homemade breakfast anytime you need it.

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