Looking for a scrumptious and healthy dinner option that fits perfectly into your keto lifestyle? Look no further than this Keto Chicken Broccoli Casserole recipe! Packed with protein, low in carbs, and bursting with flavor, this casserole is bound to become a staple in your weekly meal rotation. Plus, it’s easy to make and can be prepared ahead of time for those busy weeknights.
Ingredients:
- 2 cups cooked chicken, shredded or cubed
- 3 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Optional: sliced almonds or crushed pork rinds for topping
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or butter.
- In a large bowl, combine the cooked chicken and broccoli florets. Spread this mixture evenly into the prepared baking dish.
- In another bowl, mix together the shredded cheddar cheese, mayonnaise, heavy cream, minced garlic, onion powder, dried oregano, salt, and pepper until well combined.
- Pour the cheese mixture over the chicken and broccoli in the baking dish, ensuring that everything is evenly coated.
- If desired, sprinkle sliced almonds or crushed pork rinds over the top for added crunch.
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and continue baking for an additional 10-15 minutes, or until the casserole is hot and bubbly, and the top is golden brown.
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Enjoy your delicious Keto Chicken Broccoli Casserole hot out of the oven!
Nutritional Information:
- Calories: 320 kcal
- Total Fat: 25g
- Saturated Fat: 9g
- Cholesterol: 85mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 20g
Conclusion:
With its winning combination of tender chicken, nutritious broccoli, and cheesy goodness, this Keto Chicken Broccoli Casserole is sure to satisfy your cravings while keeping you on track with your keto goals. Whether you’re cooking for yourself or feeding the whole family, this easy-to-make dish is a winner every time!
Serving Tips:
- Serve the Keto Chicken Broccoli Casserole hot out of the oven for maximum flavor and enjoyment.
- Garnish with freshly chopped parsley or green onions for a pop of color and freshness.
- Pair it with a side salad dressed with a light vinaigrette for a complete and balanced meal.
- Serve alongside cauliflower rice or mashed cauliflower for additional low-carb options.
- For a heartier meal, add a side of roasted vegetables such as zucchini, bell peppers, or Brussels sprouts.
Storage Tips:
- Allow the casserole to cool completely before storing.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, simply place the desired portion in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
- Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed to your liking.
- If freezing, portion the casserole into individual servings and store in freezer-safe containers for up to 1-2 months.
- To thaw frozen casserole, transfer it to the refrigerator overnight and reheat following the instructions above.
By following these serving and storage tips, you can enjoy the deliciousness of Keto Chicken Broccoli Casserole anytime, whether it’s for a quick weekday meal or a make-ahead dinner option for busy days ahead.
Q1: Can I use frozen broccoli instead of fresh in this Keto Chicken Broccoli Casserole recipe?
A1: Yes, you can substitute frozen broccoli for fresh if that’s what you have on hand. However, be sure to thaw and drain the broccoli well before using it in the recipe to prevent excess moisture in the casserole.
Q2: Can I use a different type of cheese in this recipe?
A2: Absolutely! While cheddar cheese adds a delicious flavor to this casserole, you can experiment with other types of cheese such as mozzarella, Monterey Jack, or a blend of cheeses for a different taste profile.
Q3: Is there a dairy-free option for this Keto Chicken Broccoli Casserole?
A3: Yes, you can make this casserole dairy-free by using dairy-free alternatives such as vegan cheese, coconut cream, or almond milk instead of traditional dairy products like cheese and heavy cream. Adjust the ingredients according to your dietary preferences.
Q4: Can I prepare this casserole ahead of time?
A4: Yes, this Keto Chicken Broccoli Casserole is perfect for meal prep! You can assemble the casserole ahead of time and refrigerate it, covered, until you’re ready to bake it. Simply follow the recipe instructions up to the point of baking, then cover and refrigerate. When ready to bake, remove it from the refrigerator, let it come to room temperature for about 15 minutes, then bake according to the recipe instructions.
