Green Detox Soup

Green Detox Soup is a light, nourishing, and vibrant dish packed with leafy greens, vegetables, and detoxifying ingredients like garlic, ginger, and lemon. Perfect for resetting after indulgent meals or as part of a healthy eating routine, this soup is as comforting as it is revitalizing.

Why You’ll Love This Recipe

Green Detox Soup is more than just a healthy meal—it’s a simple, satisfying way to fuel your body with clean ingredients. It’s low in calories but full of fiber, antioxidants, and flavor. Great for meal prep, this soup makes a perfect lunch, light dinner, or gut-friendly snack.

• Full of nutrient-rich vegetables
• Anti-inflammatory and immune-boosting ingredients
• Naturally vegan and gluten-free
• Easy to make in one pot
• Gentle on digestion and perfect for a reset

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Onion, chopped
• Garlic cloves, minced
• Fresh ginger, grated
• Celery stalks, chopped
• Zucchini, chopped
• Broccoli florets
• Kale or spinach (or a mix)
• Fresh parsley or cilantro
• Vegetable broth
• Lemon juice
• Salt and black pepper
• Optional: green peas, avocado, spirulina, chili flakes

directions

this recipe

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant.
2. Add celery, zucchini, and broccoli. Cook for another 5 minutes, stirring occasionally.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10–12 minutes, until veggies are tender.
4. Add kale or spinach and fresh herbs. Cook for 2–3 more minutes until greens wilt.
5. Remove from heat and stir in lemon juice.
6. Blend the soup using an immersion blender or in batches in a blender until smooth (or leave it chunky if you prefer).
7. Taste and season with salt, pepper, or chili flakes if desired. Serve warm.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Make it creamy: Blend with a splash of coconut milk or add avocado before blending.
• Boost protein: Add white beans, lentils, or peas.
• Spice it up: Add a pinch of cayenne or turmeric for added heat and health benefits.
• Add grains: Stir in cooked quinoa or brown rice after blending.
• Switch the greens: Use chard, beet greens, or collard greens for variety.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.
Reheat gently on the stovetop or in the microwave until warmed through.
Freeze in individual portions for up to 2 months. Thaw in the fridge overnight and reheat before serving.

FAQs

Is Green Detox Soup good for weight loss?

Yes, it’s low in calories and high in fiber, which helps you feel full while supporting digestion.

Can I eat this soup every day?

Absolutely. It’s nutrient-dense and easy on the stomach, making it suitable for daily consumption.

Can I make this soup without blending?

Yes, you can leave it chunky if you prefer more texture.

What does this soup taste like?

It’s light, fresh, and earthy with bright notes from lemon, ginger, and herbs.

Is this soup vegan and gluten-free?

Yes, as long as the broth used is both vegan and gluten-free.

Can I make this in a slow cooker?

Yes, add all ingredients except greens and lemon juice and cook on low for 6 hours. Stir in greens and lemon juice at the end.

What greens are best for detox soup?

Kale, spinach, parsley, and cilantro are great detoxifying greens.

Can I add protein to this soup?

Yes, white beans, lentils, or grilled tofu are excellent protein additions.

How can I make the flavor stronger?

Add more garlic, ginger, herbs, or a splash of apple cider vinegar for extra tang.

Is this soup kid-friendly?

It can be—blend until smooth for a more appealing texture and mild flavor for children.

Conclusion

Green Detox Soup is a wholesome, energizing recipe that’s perfect for nourishing your body and calming your digestion. With clean, simple ingredients and bold green goodness, it’s ideal for a light reset or everyday healthy eating. Whether blended smooth or served chunky, this soup brings wellness and comfort to every bowl.

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