Description
A nourishing and cleansing green detox soup made with leafy greens, vegetables, and herbs. It’s light, low-calorie, and packed with nutrients to support digestion and overall wellness.
Ingredients
Units
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- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup spinach leaves
- 1 cup kale, stems removed and chopped
- 1 small green apple, peeled and chopped
- 1/2 tsp ground turmeric
- 4 cups vegetable broth
- Salt and pepper, to taste
- Juice of 1/2 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3–4 minutes.
- Add celery, zucchini, and broccoli. Cook for 5 minutes, stirring occasionally.
- Stir in the spinach, kale, and green apple. Cook for 2 minutes until wilted.
- Add turmeric, salt, pepper, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat and let cool slightly. Use an immersion blender or transfer to a blender to puree until smooth.
- Stir in lemon juice, adjust seasoning if needed, and serve warm.
Notes
- Store leftovers in the fridge for up to 4 days or freeze for up to a month.
- Add fresh herbs like parsley or cilantro for extra flavor.
- For a thinner soup, add more broth after blending.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg