Zucchini Noodle Pad Thai with Shrimp

Zucchini Noodle Pad Thai with Shrimp is a deliciously healthy spin on the traditional Thai favorite. Swapping out rice noodles for zucchini noodles slashes the carbs while keeping all the rich, tangy, and savory flavors intact. This dish is a go-to for those craving a satisfying meal without the heaviness of traditional stir-fry noodles.

Why You’ll Love This Recipe

• Low-Carb and Gluten-Free: Zucchini noodles make this a great option for keto and gluten-sensitive diets.
• Packed with Flavor: A vibrant sauce of fish sauce, lime, garlic, and chili brings classic Pad Thai taste without compromise.
• Quick to Prepare: Ready in about 25 minutes, perfect for a fast weeknight dinner.
• Nutrient-Dense: Loaded with vegetables and lean protein from shrimp.
• Customizable: Easily adapted with different proteins, sauces, or veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 medium zucchinis, spiralized
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 eggs, beaten
• 1 red bell pepper, thinly sliced
• 1 cup bean sprouts
• ¼ cup green onions, chopped
• ¼ cup cilantro, chopped
• ¼ cup roasted peanuts, chopped
• Lime wedges, for serving

For the Sauce

• 2 tablespoons fish sauce
• 1 tablespoon soy sauce or tamari
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 tablespoon ketchup
• ½ teaspoon chili garlic sauce (adjust to heat preference)

Directions

this recipe

1. Make the Sauce: In a small bowl, whisk together fish sauce, soy sauce, lime juice, honey, ketchup, and chili garlic sauce. Set aside.
2. Cook the Shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add shrimp and cook 2–3 minutes per side, until pink and opaque. Remove and set aside.
3. Scramble the Eggs: In the same pan, add the beaten eggs and scramble just until set. Remove from pan and set aside.
4. Cook the Veggies: Add the remaining olive oil to the skillet. Sauté garlic and red bell pepper for 2–3 minutes until just tender.
5. Add Zucchini Noodles: Add spiralized zucchini to the pan and cook for 2–3 minutes, stirring frequently, until slightly softened but not mushy.
6. Combine and Sauce: Return the shrimp and eggs to the pan, add bean sprouts, then pour the sauce over everything. Toss to combine and cook for 1 more minute.
7. Serve: Plate the Pad Thai and top with green onions, cilantro, chopped peanuts, and a squeeze of lime.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Make it Vegetarian: Use tofu instead of shrimp and omit fish sauce.
• Add More Veggies: Try adding shredded carrots, snap peas, or mushrooms.
• Nut-Free Option: Skip peanuts or use toasted sunflower seeds for crunch.
• Spice Level: Adjust chili garlic sauce to increase or reduce heat.
• Sweetener Swap: Use monk fruit or stevia for a sugar-free version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in a skillet over medium heat for best texture. Avoid microwaving to keep noodles from becoming soggy.

FAQs

What are zucchini noodles?

Zucchini noodles (zoodles) are spiralized zucchini used as a low-carb alternative to pasta.

Can I use precooked shrimp?

Yes, just add them in at the end to warm through instead of cooking at the beginning.

How do I keep zucchini noodles from getting soggy?

Don’t overcook them—just 2–3 minutes in the pan is enough.

Can I prep this ahead?

You can spiralize the zucchini and make the sauce in advance. Cook everything fresh for the best results.

What can I substitute for fish sauce?

Use soy sauce or tamari for a vegetarian option, or coconut aminos for a soy-free version.

Is this dish keto-friendly?

Yes, as long as you use a sugar-free sweetener in the sauce.

Can I make this without eggs?

Yes, just skip the egg step or replace it with scrambled tofu.

Do I need a spiralizer?

A spiralizer is best, but a julienne peeler or store-bought zoodles will work too.

Can I freeze zucchini noodle Pad Thai?

No, zucchini noodles tend to get mushy when frozen and thawed.

What should I serve with this dish?

It’s a full meal on its own, but you can pair it with a cucumber salad or Thai iced tea.

Conclusion

Zucchini Noodle Pad Thai with Shrimp is a light, nutrient-packed dish full of classic Thai flavor. Whether you’re looking for a healthier dinner option or trying to cut carbs without cutting taste, this recipe hits the mark. Easy to prepare and endlessly customizable, it’s sure to become a favorite in your weekly rotation.

Print