Vegan Caesar Salad with Chickpeas

Vegan Caesar Salad with Chickpeas is a plant-based twist on the classic Caesar, delivering all the creamy, tangy, and savory goodness you love—without any dairy or anchovies. Roasted or crispy chickpeas take the place of traditional croutons, adding crunch and protein, while a homemade vegan Caesar dressing ties everything together. It’s wholesome, satisfying, and full of bold flavor.

Why You’ll Love This Recipe

• Completely plant-based and dairy-free
• High in protein and fiber thanks to chickpeas
• Creamy, garlicky Caesar dressing made without eggs or anchovies
• Crisp, fresh, and full of texture
• Perfect for lunch, light dinner, or as a side salad
• Gluten-free if using gluten-free chickpeas or croutons
• Meal prep-friendly
• Ready in under 30 minutes
• Customizable with your favorite add-ins
• Crowd-pleaser—even for non-vegans

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salad:

• Romaine lettuce, chopped
• Cooked or canned chickpeas, rinsed and drained
• Olive oil
• Garlic powder
• Smoked paprika (optional)
• Salt and pepper

For the vegan Caesar dressing:

• Raw cashews (soaked) or vegan mayo
• Lemon juice
• Dijon mustard
• Garlic
• Capers or a splash of pickle brine (for salty, umami flavor)
• Nutritional yeast
• Water (to thin)
• Salt and black pepper

Optional toppings:

• Vegan parmesan
• Additional herbs like parsley or chives
• Lemon wedges

Directions

this recipe

1. Prepare the chickpeas: Pat chickpeas dry, then toss with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until golden and crispy, shaking halfway through.
2. Make the dressing: Blend soaked cashews (or use vegan mayo) with lemon juice, Dijon mustard, garlic, capers, nutritional yeast, salt, pepper, and water until smooth and creamy. Adjust seasoning and consistency as needed.
3. Assemble the salad: Place chopped romaine in a large bowl. Add cooled roasted chickpeas and drizzle with dressing. Toss to coat evenly.
4. Serve: Top with optional vegan parmesan and a squeeze of fresh lemon before serving.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 25 minutes (for chickpeas)
• Total time: 35 minutes

Variations

• Add avocado slices for creaminess and healthy fats
• Use kale or a mix of greens instead of romaine
• Include grilled tofu or tempeh for extra protein
• Use store-bought vegan Caesar dressing for convenience
• Add cherry tomatoes or cucumber for freshness
• Substitute roasted chickpeas with crunchy gluten-free croutons

storage/reheating

Store salad components separately for best texture.

• Roasted chickpeas can be kept in an airtight container at room temperature for up to 3 days.
• Dressing can be stored in the fridge for up to 5 days.
• Assemble the salad just before serving to keep it crisp.

FAQs

Can I make this salad ahead of time?

Yes, but store the dressing and chickpeas separately to avoid sogginess.

Do I have to soak the cashews for the dressing?

If you’re using a high-speed blender, soaking isn’t essential, but soaking helps achieve a smoother texture.

Can I use canned chickpeas without roasting them?

Yes, but roasting adds crunch and depth of flavor. You can also pan-fry them as a quicker option.

Is this salad gluten-free?

Yes, just make sure your chickpeas and dressing ingredients are gluten-free.

What can I use instead of cashews in the dressing?

Vegan mayo or silken tofu makes a great alternative.

Can I use bagged romaine lettuce?

Yes, just make sure it’s fresh and crisp.

How long do roasted chickpeas stay crunchy?

They’re best the same day, but can stay crunchy up to 2–3 days if stored properly.

What does the nutritional yeast add?

It gives the dressing a cheesy, umami flavor that mimics parmesan.

Can I use tahini instead of cashews?

Yes, but it will have a slightly different flavor—still delicious and creamy.

Is this a good option for meal prep?

Absolutely. Prepare dressing and chickpeas in advance and assemble when ready to eat.

Conclusion

Vegan Caesar Salad with Chickpeas is a fresh, protein-packed, and flavor-loaded spin on a classic favorite. With its crunchy chickpeas, creamy dressing, and crisp greens, this salad delivers everything you love about Caesar—reimagined for a plant-based lifestyle. It’s an easy, delicious way to eat more greens and enjoy a satisfying, nutrient-rich meal any day of the week.

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