Sweet Potato Taco Bowl

The Sweet Potato Taco Bowl is a vibrant and satisfying dish packed with bold flavors, wholesome ingredients, and colorful textures. Roasted sweet potatoes pair perfectly with spiced beans, crisp veggies, and a creamy cilantro-lime dressing to create a hearty meal that’s both delicious and nourishing.

Why You’ll Love This Recipe

• Nutrient-rich: Loaded with fiber, vitamins, and plant-based protein.
• Flavorful: Sweet, spicy, and tangy elements blend together in each bite.
• Meal-prep friendly: Great for make-ahead lunches or dinners.
• Customizable: Adapt it for any diet, including vegetarian, vegan, and gluten-free.
• Comforting yet healthy: Feels indulgent but is made with good-for-you ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• ½ teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon chili powder
• Salt and pepper to taste
• 1 can black beans, rinsed and drained
• 4 cups chopped romaine or spring greens
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• ¼ cup red onion, thinly sliced
• Fresh cilantro, chopped (for garnish)
• Optional: lime wedges, jalapeño slices

Cilantro-Lime Dressing:

• ½ cup plain Greek yogurt or dairy-free alternative
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 1 tablespoon chopped cilantro
• 1 garlic clove, minced
• Salt to taste
• Water or milk, to thin if needed

Directions

this recipe

1. Roast the sweet potatoes: Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, paprika, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
2. Make the dressing: In a bowl, whisk together Greek yogurt, lime juice, olive oil, cilantro, garlic, and salt. Thin with water or milk to desired consistency.
3. Assemble the bowls: Divide greens between bowls. Top with roasted sweet potatoes, black beans, tomatoes, avocado, and red onion.
4. Drizzle and serve: Spoon the cilantro-lime dressing over the bowls, garnish with cilantro and optional toppings, and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Total Time: 40–45 minutes

Variations

• Add grains: Serve over rice, quinoa, or farro for a heartier bowl.
• Make it spicy: Add hot sauce or jalapeño slices.
• Add protein: Top with grilled chicken, shrimp, or tofu.
• Vegan version: Use dairy-free yogurt in the dressing and skip any animal products.
• Tex-Mex twist: Add corn, crushed tortilla chips, or salsa.

Storage/Reheating

• Storage: Keep ingredients stored separately in airtight containers in the fridge for up to 4 days.
• Reheating: Reheat sweet potatoes and beans before assembling the bowl. Keep greens and dressing chilled.

FAQs

Can I use canned sweet potatoes?

Fresh is best for texture, but drained and rinsed canned sweet potatoes can work in a pinch.

What can I use instead of Greek yogurt?

Sour cream or a dairy-free alternative like coconut yogurt works well.

Are sweet potatoes better peeled or unpeeled?

Peeling gives a smoother texture, but leaving the skin on adds nutrients and fiber.

Can I meal prep these bowls?

Yes, roast all your ingredients and store separately. Assemble just before eating.

Is this bowl gluten-free?

Yes, just double-check any seasoning blends or packaged ingredients.

What kind of beans can I use?

Black beans are traditional, but pinto beans or chickpeas also work well.

How do I keep the avocado from browning?

Squeeze a little lime over the sliced avocado before storing or serving.

Can I make the dressing ahead?

Yes, it keeps well in the fridge for up to 5 days in a sealed container.

What other dressings pair well?

Chipotle ranch, avocado crema, or tahini lime dressing are all great alternatives.

Can I add cheese?

Absolutely—feta, cotija, or shredded cheddar all taste great with these flavors.

Conclusion

The Sweet Potato Taco Bowl is a nourishing and flavorful dish that’s as beautiful as it is delicious. With its perfect mix of roasted veggies, crisp greens, and zesty dressing, it’s a satisfying meal you’ll want to make again and again. Perfect for busy weeknights or colorful weekend lunches, it brings together health and taste in one perfect bowl.

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