Sweet Potato Hummus

Sweet Potato Hummus is a creamy and flavorful dip that blends the smoothness of traditional hummus with the natural sweetness of roasted sweet potatoes. This vibrant and healthy dish is perfect as a dip, spread, or addition to your favorite meals. It’s packed with nutrients and is naturally gluten-free and vegan.

Why You’ll Love This Recipe

• Creamy, smooth, and full of flavor
• A unique twist on classic hummus
• Perfect for dipping veggies, pita, or as a sandwich spread
• Rich in fiber, vitamins, and plant-based protein
• Easy to make with simple, wholesome ingredients

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium sweet potato (about 1 cup mashed)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil (plus more for drizzling)
• 2 tablespoons fresh lemon juice
• 1-2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika (plus more for garnish)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 2-4 tablespoons water (to reach desired consistency)
• Fresh parsley, chopped (for garnish)

Directions

this recipe

1. Roast the Sweet Potato:
   • Preheat your oven to 400°F (200°C).
   • Pierce the sweet potato with a fork, wrap it in foil, and roast for 45-50 minutes or until tender.
   • Let it cool slightly, then peel and mash the flesh.
2. Blend the Hummus:
   • In a food processor, combine the mashed sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, salt, and pepper.
   • Blend until smooth, adding water gradually until the hummus reaches your desired consistency.
3. Taste and Adjust:
   • Adjust seasoning if needed by adding more salt, lemon juice, or spices.
4. Serve:
   • Transfer to a serving bowl, drizzle with olive oil, and sprinkle with smoked paprika and fresh parsley.
   • Serve with pita chips, fresh veggies, or as a spread on sandwiches and wraps.

Servings and Timing

• Servings: 6-8
• Prep Time: 10 minutes
• Cook Time: 50 minutes (for roasting sweet potato)
• Total Time: 1 hour

Variations

• Spicy Sweet Potato Hummus: Add a pinch of cayenne pepper or a drizzle of hot sauce for heat.
• Herbed Hummus: Blend in fresh herbs like cilantro, basil, or rosemary for extra flavor.
• Roasted Garlic Twist: Roast a head of garlic with the sweet potato for a richer, deeper flavor.
• Maple Sweet Potato Hummus: Add a tablespoon of maple syrup for a sweet and savory dip.
• Greek-Inspired Hummus: Top with crumbled feta, olives, and a sprinkle of oregano.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezing: Freeze hummus in a sealed container for up to 2 months. Thaw in the refrigerator and stir well before serving.
• Reheating: Hummus is typically served chilled or at room temperature, so no reheating is needed.

FAQs

1. Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes or pre-cooked sweet potato puree to save time.

2. Do I need to peel the chickpeas for smoother hummus?

Peeling chickpeas results in a creamier hummus, but it’s optional. If you have time, gently rub the chickpeas in a clean kitchen towel to remove the skins.

3. Can I make this hummus without tahini?

Yes, substitute tahini with Greek yogurt, sunflower seed butter, or additional olive oil if needed.

4. What should I serve with sweet potato hummus?

Serve with pita chips, fresh vegetables (carrots, cucumbers, bell peppers), or as a spread on wraps and sandwiches.

5. Can I use a blender instead of a food processor?

Yes, a high-powered blender will work, but you may need to add more water to help blend smoothly.

6. How do I make the hummus extra creamy?

Add a bit more tahini or olive oil, or blend longer for a smoother texture.

7. Can I add other vegetables to this hummus?

Yes, roasted carrots, beets, or butternut squash would pair well with the sweet potato base.

8. How do I make this hummus oil-free?

Replace olive oil with a bit of water or vegetable broth to achieve the desired consistency.

9. What can I do if my hummus is too thick?

Gradually add water, a tablespoon at a time, until you reach the desired smoothness.

10. How can I make the hummus more flavorful?

Add a splash of apple cider vinegar, a pinch of cayenne, or extra lemon juice for a zesty kick.

Conclusion

Sweet Potato Hummus is a flavorful and vibrant twist on classic hummus that offers a delightful mix of sweet and savory flavors. Easy to make and perfect for snacking or entertaining, this hummus is a healthy and versatile dish that will quickly become a favorite. Serve it with veggies, pita chips, or as a spread to elevate any meal with its creamy, delicious goodness!

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