Spring Omelet Recipe

This Spring Omelet is a vibrant, seasonal dish packed with fresh vegetables and herbs. Light yet filling, it makes the perfect breakfast, brunch, or even a quick weeknight meal. With tender asparagus, mushrooms, radishes, and herbs folded into fluffy eggs, every bite captures the brightness of spring.

Why You’ll Love This Recipe

  • Fast and easy to prepare
  • Packed with fresh seasonal vegetables
  • High in protein and nutrients
  • Easily customizable with different herbs or cheeses
  • Perfect for breakfast, brunch, or a light dinner

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 3 large eggs
  • 1/2 cup asparagus, trimmed and cut into 2-inch pieces
  • 4–5 mushrooms, thinly sliced
  • 2 radishes, thinly sliced
  • 1 scallion, sliced
  • 1 tablespoon unsalted butter
  • Salt and black pepper to taste
  • 1 tablespoon chopped fresh herbs (parsley, chives, or thyme)
  • Optional: crumbled feta or goat cheese

Directions

  1. Sauté the vegetables: In a nonstick skillet over medium heat, melt half the butter. Add the asparagus and mushrooms. Sauté until asparagus is just tender and mushrooms are golden. Remove from the skillet and set aside.
  2. Whisk the eggs: In a small bowl, beat the eggs with a pinch of salt and pepper.
  3. Cook the omelet: Add the remaining butter to the pan. Pour in the eggs and tilt the pan to spread evenly. Cook over medium-low heat until the bottom is set but the top is still slightly soft.
  4. Add fillings: Spoon the sautéed vegetables onto one half of the omelet. Add scallions, fresh herbs, and cheese if using.
  5. Fold and finish: Carefully fold the omelet over the fillings. Cook for another 30–60 seconds, then slide onto a plate.
  6. Serve: Garnish with sliced radishes and extra herbs, if desired.

Servings and timing

  • Servings: 1
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Variations

  • Cheesy: Use shredded Swiss, Gruyère, or cheddar
  • Meaty: Add diced ham, bacon, or smoked salmon
  • Extra veggies: Try spinach, zucchini, peas, or bell peppers
  • Herby: Experiment with dill, basil, or tarragon for a different flavor profile
  • Spicy: Add a pinch of chili flakes or chopped jalapeños

Storage/Reheating

  • Storage: Best eaten fresh, but can be stored in the fridge for up to 2 days
  • Reheating: Reheat gently in a nonstick pan over low heat or in the microwave at 50% power

FAQs

Can I make this omelet ahead of time?

Yes, you can prepare the vegetables and eggs in advance and cook the omelet when ready to eat.

What cheese pairs best with a spring omelet?

Feta, goat cheese, or shredded Swiss are great options.

Can I use egg whites only?

Yes, substitute the whole eggs with 4–5 egg whites for a lighter option.

Is this recipe vegetarian?

Yes, it’s fully vegetarian as written.

Can I add milk or cream to the eggs?

A splash of milk can make the eggs fluffier, but it’s optional.

What pan is best for omelets?

A small nonstick skillet (8–10 inches) is ideal for a single-serving omelet.

How do I keep the omelet from tearing?

Use low to medium heat and avoid overfilling. Gently loosen the edges with a spatula before folding.

Can I double this recipe?

Absolutely—use a larger skillet and double the ingredients for two servings.

What herbs work best?

Fresh parsley, chives, dill, and thyme all add wonderful flavor.

What can I serve with a spring omelet?

Great with toast, roasted potatoes, fresh fruit, or a side salad.

Conclusion

This Spring Omelet is a beautiful, flavorful way to showcase fresh seasonal vegetables and herbs. It’s quick to make, packed with nutrition, and endlessly versatile. Whether you enjoy it for breakfast or a light dinner, this recipe is a simple celebration of springtime on your plate.

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Spring Omelet Recipe

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Spring Omelet is a light and fluffy egg dish filled with fresh seasonal vegetables like asparagus, peas, and herbs. It’s a perfect way to celebrate springtime produce for breakfast, brunch, or a quick meal.


Ingredients

Units Scale
  • 3 eggs
  • 2 tbsp milk or water
  • 1/4 cup asparagus, trimmed and chopped
  • 1/4 cup fresh or frozen peas
  • 2 tbsp chopped green onions
  • 1 tbsp chopped fresh herbs (parsley, dill, or chives)
  • 1/4 cup crumbled feta or shredded cheese (optional)
  • 1 tbsp olive oil or butter
  • Salt and black pepper to taste

Instructions

  1. In a bowl, whisk together eggs, milk or water, salt, and pepper until frothy.
  2. Heat olive oil or butter in a non-stick skillet over medium heat.
  3. Add asparagus and peas; cook for 2–3 minutes until just tender. Add green onions and cook for 1 more minute.
  4. Pour in the egg mixture and reduce heat to low. Gently swirl the pan to distribute the eggs evenly.
  5. Sprinkle herbs and cheese (if using) on top. Cover and cook for 3–5 minutes until the eggs are set.
  6. Fold omelet in half and slide onto a plate. Serve immediately, garnished with extra herbs if desired.

Notes

  • Substitute vegetables with what’s in season—zucchini, spinach, or mushrooms work well too.
  • Use water instead of milk for a lighter texture.
  • Pairs beautifully with a slice of sourdough or a side salad.

Nutrition

  • Serving Size: 1 omelet
  • Calories: 240
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 375mg

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