Spaghetti Squash

Spaghetti Squash is a versatile, low-carb vegetable known for its unique stringy texture that resembles pasta when cooked. Mild in flavor and packed with nutrients, it’s a popular alternative to traditional spaghetti and a perfect base for countless savory dishes.

Why You’ll Love This Recipe

Spaghetti squash is naturally gluten-free, low in calories, and full of fiber, making it a healthy choice for anyone looking to cut carbs or add more vegetables to their diet. It’s easy to roast, pairs well with sauces and proteins, and can be served as a side dish or a main course. Whether you’re going for a light lunch or a comforting dinner, spaghetti squash can do it all.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Spaghetti squash
• Olive oil
• Salt
• Black pepper
• Optional: garlic powder, Italian seasoning, or Parmesan cheese for added flavor

directions

this recipe

1. Preheat the oven to 400°F (200°C).
2. Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard or save them for roasting.
3. Drizzle the inside of each half with olive oil and season with salt and pepper (and any optional spices).
4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
5. Roast for 35–45 minutes, or until the flesh is tender and easily pierced with a fork.
6. Remove from the oven and let cool slightly. Use a fork to scrape the inside of the squash into long strands.
7. Serve warm as a base for your favorite sauces or toppings.

Servings and timing

This recipe serves 2–4 people, depending on the size of the squash and portion size.
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

• Garlic butter squash: Toss the strands with sautéed garlic and melted butter for a simple, flavorful dish.
• Cheesy bake: Mix with marinara and mozzarella, then bake until bubbly for a squash-based casserole.
• Pesto squash: Stir in a few spoonfuls of basil pesto and top with grated Parmesan.
• Spaghetti squash boats: Fill the squash halves with cooked protein, veggies, and sauce, then bake for a complete meal.
• Southwest style: Combine with black beans, corn, salsa, and shredded cheese for a Tex-Mex twist.

storage/reheating

Store leftover cooked spaghetti squash in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or in a skillet over medium heat until warmed through.
To freeze, let the cooked squash cool completely, then transfer to a freezer-safe container for up to 2 months. Thaw and reheat as needed.

FAQs

What does spaghetti squash taste like?

It has a mild, slightly sweet flavor that takes on the taste of whatever you pair it with.

How do I know when it’s fully cooked?

The flesh should be tender and easily shred into strands with a fork.

Can I microwave spaghetti squash?

Yes. Poke a few holes in the whole squash and microwave for 5 minutes to soften for easier cutting. Then cook halved squash in the microwave for 10–12 minutes.

Is spaghetti squash a good pasta substitute?

Yes, it’s a great low-carb and gluten-free alternative to traditional pasta, especially with marinara or Alfredo sauces.

Do I need to peel spaghetti squash?

No. The skin is too tough to eat, but it holds up well during roasting. Just scoop out the cooked strands after baking.

Can I boil spaghetti squash?

You can, but roasting brings out more flavor and gives the best texture.

How do I make it less watery?

Let it cool slightly after baking, then squeeze excess moisture out with a paper towel if needed.

Can I cook it whole?

Yes, pierce the squash with a knife and bake whole at 400°F for about 50–60 minutes. Slice and remove seeds after baking.

What sauces go well with it?

It pairs well with marinara, Alfredo, pesto, garlic butter, or even a spicy peanut sauce.

Is it keto-friendly?

Yes, spaghetti squash is low in carbs and fits into most keto and low-carb diets.

Conclusion

Spaghetti Squash is a wholesome, adaptable vegetable that fits seamlessly into a wide range of meals. Whether you’re keeping things light or loading it up with your favorite toppings, this easy-to-cook squash adds both nutrition and creativity to your kitchen. Once you try it, you’ll find endless ways to enjoy its pasta-like texture and subtle flavor.

Print