Raspberry Peach Protein Smoothie Recipe

The Raspberry Peach Protein Smoothie is a refreshing, nutrient-packed drink that’s perfect for a quick breakfast, post-workout recovery, or an afternoon energy boost. This smoothie blends the tangy sweetness of raspberries and peaches with a creamy protein base for a satisfying and healthy treat.

Why You’ll Love This Recipe

• High in protein to keep you full and support muscle recovery
• Naturally sweet with no need for refined sugar
• Takes just 5 minutes to prepare
• Customizable to suit your dietary preferences
• A vibrant and flavorful way to get in fruits and nutrients

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup frozen raspberries
• 1 cup frozen peach slices
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional, to taste)

directions

this recipe

1. Add raspberries, peaches, protein powder, milk, chia seeds, and sweetener (if using) to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

Servings and timing

• Servings: 1
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Green Smoothie: Add a handful of spinach or kale for added nutrients
• Creamier Texture: Add ½ a banana or ¼ avocado
• Vegan Option: Use plant-based protein powder and dairy-free milk
• Nut-Free: Use oat or rice milk and ensure your protein powder is nut-free
• Citrus Twist: Add a splash of orange juice or some orange zest

storage/reheating

• Storage: Store in an airtight jar in the refrigerator for up to 24 hours. Stir or shake before drinking.
• Reheating: Not applicable. This smoothie is best served cold.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but add a few ice cubes to keep the smoothie cold and thick.

What kind of protein powder works best?

Vanilla whey or plant-based protein powders pair best with the fruit flavors.

Is it okay to skip the sweetener?

Yes, if your fruit is ripe and sweet, you likely won’t need any additional sweetener.

Can I add yogurt?

Absolutely. Greek yogurt adds creaminess and additional protein.

Is this smoothie kid-friendly?

Yes, it’s naturally sweet and nutritious—great for kids.

How can I make it more filling?

Add oats, nut butter, or flaxseed for extra fiber and healthy fats.

Can I prepare it the night before?

Yes, though the texture may change slightly. Store in a covered container in the fridge and stir well before drinking.

What milk is best?

Almond, soy, oat, or dairy milk all work well—choose what fits your needs.

How do I make it thicker?

Use less milk or add a few ice cubes during blending.

Is this smoothie low in calories?

Depending on your protein powder and mix-ins, it generally ranges from 250 to 300 calories.

Conclusion

This Raspberry Peach Protein Smoothie is a delicious, quick, and nutritious way to fuel your day. With its balance of fruit, protein, and fiber, it’s a smoothie that satisfies while supporting your wellness goals. Customize it to your taste and enjoy it anytime you need a healthy boost.

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