Pumpkin Chai Smoothie

Pumpkin Chai Smoothie is a creamy, spiced blend of pumpkin puree, chai spices, and your milk of choice. Naturally sweet and full of cozy fall flavor, it’s perfect for breakfast, a snack, or a nutritious dessert.

Why You’ll Love This Recipe

• Fall flavors in a glass: Pumpkin, cinnamon, and chai spices make this smoothie warm and comforting
• Nutrient-rich: Packed with fiber, vitamins, and antioxidants from pumpkin and banana
• Easy and quick: Ready in under 5 minutes with simple pantry ingredients
• Great for meal prep: Make ahead and store in the fridge
• Customizable: Easily made vegan, dairy-free, or high-protein

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pumpkin puree (canned or homemade)
• Frozen banana
• Milk of choice (almond, oat, soy, dairy, etc.)
• Chai spice mix or ground spices (cinnamon, ginger, cardamom, cloves, allspice)
• Maple syrup or honey (optional, to taste)
• Vanilla extract
• Ice cubes (optional, for a thicker texture)

Optional Add-ins:

• Protein powder (vanilla or unflavored)
• Greek yogurt or dairy-free yogurt
• Chia seeds or flaxseeds
• Espresso shot for a pumpkin chai latte smoothie

directions

this recipe

1. Add all ingredients to a blender: pumpkin puree, frozen banana, milk, chai spices, sweetener (if using), vanilla, and any optional add-ins.
2. Blend until smooth: Process for 30–60 seconds until the smoothie is completely blended and creamy.
3. Adjust consistency: Add more milk to thin it out, or ice to thicken.
4. Serve immediately: Pour into a glass and enjoy chilled.

Servings and timing

• Servings: 1 large or 2 small smoothies
• Prep time: 5 minutes
• Cook time: None
• Total time: 5 minutes

Variations

• Protein-packed: Add a scoop of protein powder or Greek yogurt
• Extra creamy: Blend with ½ avocado or a scoop of nut butter
• Green boost: Add a handful of spinach for extra nutrients
• Chai latte version: Replace part of the milk with brewed and chilled chai tea
• Low-sugar: Omit banana and use ice plus extra spice for flavor

storage/reheating

• Storage: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours in an airtight container
• Freezer: Freeze in smoothie packs (pre-blended or ingredients-only) for up to 1 month
• Reheating: Not applicable—this smoothie is meant to be served cold

FAQs

Can I use fresh pumpkin?

Yes, just be sure it’s cooked and pureed until smooth.

What if I don’t have chai spice mix?

Use a mix of cinnamon, ginger, cardamom, cloves, and a pinch of nutmeg or allspice.

Is this smoothie vegan?

Yes, if you use non-dairy milk and maple syrup instead of honey.

Can I make this without banana?

Yes, use extra pumpkin and add a little ice and maple syrup for sweetness and texture.

What type of milk is best?

Almond, oat, and soy milk work well. Use what you prefer or have on hand.

Can I make it ahead of time?

Yes, store in a sealed container in the fridge for up to a day or freeze for longer.

Is this smoothie good for breakfast?

Absolutely—it’s filling, full of fiber, and can be boosted with protein powder or oats.

How can I make it thicker?

Add ice cubes, frozen pumpkin puree, or a scoop of yogurt.

Can I turn this into a smoothie bowl?

Yes! Reduce the liquid and top with granola, nuts, or fruit.

Does this smoothie taste like a pumpkin spice latte?

It has similar warm spice notes, but without the coffee—though you can add espresso if desired.

Conclusion

Pumpkin Chai Smoothie is a deliciously spiced, nutrient-dense drink that captures the essence of fall in every sip. Whether you’re craving something cozy or need a quick, healthy boost, this smoothie is easy to make, endlessly customizable, and a true seasonal delight.

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