One Pan Lemon Herb Salmon and Zucchini

One Pan Lemon Herb Salmon and Zucchini is a vibrant, flavorful dish that brings together tender salmon fillets and fresh zucchini, all roasted to perfection on a single sheet pan. Infused with a zesty lemon-herb marinade, this meal is both nutritious and delightfully simple to prepare, making it an ideal choice for busy weeknights or elegant dinners alike.

Why You’ll Love This Recipe

• Quick and Convenient: With minimal prep and cleanup, this one-pan meal is perfect for hectic schedules.
• Healthy and Nutritious: Packed with omega-3 fatty acids, lean protein, and fiber-rich vegetables.
• Flavorful Marinade: The combination of lemon juice, Dijon mustard, and aromatic herbs creates a delectable glaze.
• Versatile Pairings: Complements a variety of sides, from grains to salads.
• Family-Friendly: A dish that appeals to both adults and children, encouraging healthy eating habits.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 zucchini, chopped
• 2 tablespoons olive oil
• Kosher salt and freshly ground black pepper, to taste

For the salmon:

• 2 tablespoons brown sugar, packed
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• ½ teaspoon dried dill
• ½ teaspoon dried oregano
• ¼ teaspoon dried thyme
• ¼ teaspoon dried rosemary
• Kosher salt and freshly ground black pepper, to taste
• 4 (5-ounce) salmon fillets
• 2 tablespoons chopped fresh parsley leaves (optional, for garnish)

Directions

this recipe

1. Preheat Oven: Set your oven to 400°F (204°C). Lightly oil a baking sheet or coat it with nonstick spray.
2. Prepare Marinade: In a small bowl, whisk together brown sugar, lemon juice, Dijon mustard, minced garlic, dill, oregano, thyme, and rosemary. Season with salt and pepper to taste. Set aside.
3. Arrange Zucchini: Place chopped zucchini in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
4. Add Salmon: Place salmon fillets on top of the zucchini. Brush each fillet generously with the prepared herb mixture.
5. Bake: Place the baking sheet in the oven and cook until the salmon flakes easily with a fork, about 16–18 minutes.
6. Garnish and Serve: Remove from oven. Garnish with chopped fresh parsley if desired. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Variations

• Vegetable Medley: Incorporate other quick-roasting vegetables like cherry tomatoes, bell peppers, or asparagus for added color and nutrients.
• Spice It Up: Add a pinch of red pepper flakes to the marinade for a subtle kick.
• Herb Substitutions: Use fresh herbs instead of dried for a more vibrant flavor profile.
• Citrus Twist: Substitute lime or orange juice for lemon to vary the citrus notes.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, microwave on medium power in 30-second intervals until heated.

FAQs

What type of salmon is best for this recipe?

Both wild-caught and farm-raised salmon work well. Choose fillets with the skin on for added flavor and moisture retention.

Can I use other vegetables besides zucchini?

Yes, vegetables like asparagus, bell peppers, or cherry tomatoes are excellent alternatives. Adjust cooking times as needed to ensure even roasting.

Is it necessary to marinate the salmon beforehand?

While not required, marinating the salmon for 15–30 minutes can enhance the flavor. However, the dish is still delicious without prior marination.

Can I prepare this dish ahead of time?

You can prepare the marinade and chop the vegetables in advance. Assemble and bake the dish just before serving for optimal freshness.

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make this dish dairy-free?

Yes, this recipe is naturally dairy-free. Ensure that all ingredients used are free from dairy additives.

What sides pair well with this dish?

Consider serving with quinoa, couscous, or a fresh green salad to complement the flavors.

Can I freeze leftovers?

While you can freeze cooked salmon, the texture may change upon reheating. It’s best enjoyed fresh or stored in the refrigerator for short-term use.

Is this recipe suitable for meal prep?

Absolutely. Prepare portions in advance and store them in meal prep containers for convenient lunches or dinners.

Can I use dried herbs instead of fresh?

Yes, dried herbs are used in this recipe. If substituting with fresh herbs, use a ratio of 1 tablespoon fresh to 1 teaspoon dried.

Conclusion

One Pan Lemon Herb Salmon and Zucchini is a delightful, health-conscious meal that combines ease of preparation with robust flavors. Its versatility and simplicity make it a go-to recipe for both novice cooks and seasoned chefs seeking a nutritious, satisfying dish. Enjoy the harmonious blend of zesty lemon, aromatic herbs, and succulent salmon in every bite.

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