High Protein Chicken Salad

High Protein Chicken Salad is a healthy, satisfying dish loaded with lean chicken, crunchy vegetables, and a creamy, protein-packed dressing. Perfect for meal prep, post-workout meals, or quick lunches, it delivers big flavor and balanced nutrition in every bite.

Why You’ll Love This Recipe

• Packed with lean protein: Great for muscle recovery and staying full longer
• Meal prep friendly: Stores well and is easy to make ahead
• Versatile: Enjoy in wraps, sandwiches, or on a bed of greens
• Low-carb option: Can be made keto or low-carb with simple swaps
• No cooking required (if using rotisserie or pre-cooked chicken)

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast (shredded or chopped)
• Plain Greek yogurt or light mayo
• Dijon mustard or yellow mustard
• Celery, finely diced
• Red onion, finely chopped
• Fresh parsley or dill (optional)
• Lemon juice
• Salt and pepper
• Optional additions: hard-boiled eggs, chopped almonds or walnuts, grapes, diced apples, cucumber

directions

this recipe

1. Prep ingredients: Chop or shred the cooked chicken and dice all vegetables.
2. Mix dressing: In a large bowl, whisk together Greek yogurt (or mayo), mustard, lemon juice, salt, and pepper.
3. Combine: Add the chicken, celery, onion, and herbs to the dressing and mix until fully coated.
4. Taste and adjust: Add more lemon juice, salt, or pepper to taste.
5. Serve: Chill in the fridge or enjoy immediately in sandwiches, wraps, lettuce cups, or on its own.

Servings and timing

• Servings: 3–4
• Prep time: 10 minutes
• Cook time: 0 minutes (if chicken is pre-cooked)
• Total time: 10–15 minutes

Variations

• Keto/Low-carb: Skip fruit and add avocado or chopped eggs
• Dairy-free: Use a dairy-free yogurt or avocado in place of Greek yogurt
• Sweet and savory: Add sliced grapes or apples and a touch of honey or maple syrup
• Spicy: Mix in a little hot sauce, chili flakes, or chopped jalapeños
• Curry-style: Add a teaspoon of curry powder and golden raisins for a twist

storage/reheating

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Not recommended due to yogurt and fresh vegetables
• Reheating: This salad is best enjoyed cold or at room temperature

FAQs

What’s the best chicken to use?

Cooked boneless, skinless chicken breast is ideal. Rotisserie chicken or leftover grilled chicken also works well.

Can I use canned chicken?

Yes—drain and shred it before mixing with the other ingredients.

Is Greek yogurt better than mayo?

Greek yogurt adds more protein and fewer calories. You can also use a mix of both for balance.

How can I make it more filling?

Add quinoa, boiled eggs, or chopped nuts for extra protein and texture.

Can I make it ahead?

Yes—it actually tastes better after a few hours in the fridge.

How should I serve it?

On whole grain bread, in wraps, lettuce cups, or over a salad.

Can I freeze chicken salad?

Freezing is not recommended, as the dressing may separate and the veggies lose texture.

What herbs work well in chicken salad?

Fresh dill, parsley, chives, or tarragon all add great flavor.

Can I make this for a crowd?

Yes—double or triple the recipe easily for meal prep or gatherings.

What are some high-protein sides to serve with it?

Try boiled eggs, edamame, cottage cheese, or a protein smoothie.

Conclusion

High Protein Chicken Salad is a fast, flavorful, and flexible meal that fits into nearly any diet or schedule. Whether you’re meal prepping for the week or looking for a quick post-gym bite, this easy dish offers lean protein and satisfying crunch in every forkful.

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