High Protein Cheesecake Jars

High Protein Cheesecake Jars are a delicious, no-bake treat that brings the indulgence of cheesecake together with the benefits of a protein-rich snack. These portable jars feature a smooth, creamy filling made with cottage cheese and Greek yogurt, layered over a crunchy graham cracker crust and topped with fresh fruit. Perfect for meal prep, dessert, or a post-workout boost.

Why You’ll Love This Recipe

• Quick and easy—no baking required
• Packed with protein from cottage cheese and Greek yogurt
• Customizable with your favorite toppings and crust options
• Perfect for portion control and on-the-go snacking
• Balanced with natural sweetness and wholesome ingredients

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese (2% or full-fat for best texture)
• Plain Greek yogurt
• Maple syrup or honey
• Crushed graham crackers (or use almond flour for a low-carb option)
• Fresh berries (such as strawberries, blueberries, or raspberries)
• Optional: vanilla extract, lemon zest, protein powder

directions

this recipe

1. Blend the filling
   • In a food processor or blender, add the cottage cheese and blend until smooth.
   • Add maple syrup and vanilla extract (if using) and blend again until fully combined.
2. Mix with yogurt
   • Transfer the blended cottage cheese mixture to a bowl. Fold in the Greek yogurt until the texture is smooth and creamy.
3. Assemble the jars
   • Spoon a layer of crushed graham crackers into the bottom of each jar.
   • Add a layer of the cheesecake filling, followed by more graham crackers and a final layer of filling.
   • Top with fresh berries or other desired toppings.
4. Chill and serve
   • Refrigerate for at least 30 minutes before serving for best texture. Enjoy cold.

Servings and timing

• Servings: 4 jars
• Prep time: 15 minutes
• Chill time: 30 minutes (optional but recommended)
• Total time: 15–45 minutes

Variations

• Chocolate version: Add cocoa powder or top with chocolate chips
• Lemon cheesecake: Stir in lemon zest and a touch of lemon juice
• Add protein powder: Blend in a scoop of vanilla or unflavored protein powder
• Low-carb: Use almond flour crust and a sugar-free sweetener like stevia
• Vegan option: Use plant-based yogurt and dairy-free cottage cheese alternatives

storage/reheating

• Refrigerate: Store in sealed jars or containers for up to 3–5 days
• Freezing: Not recommended—may affect texture
• Serve cold: Best enjoyed chilled directly from the fridge

FAQs

What makes these jars high in protein?

The main sources of protein are cottage cheese and Greek yogurt, both naturally high in protein.

Can I use flavored yogurt?

Yes, but be mindful of added sugar—plain yogurt keeps it balanced.

Do I have to blend the cottage cheese?

Blending gives a smooth, creamy texture—recommended for best results.

How long do they last in the fridge?

They’ll keep well for 3–5 days when stored in airtight containers.

Can I make these dairy-free?

Yes, substitute with dairy-free yogurt and a vegan cottage cheese alternative.

What can I use instead of graham crackers?

Try crushed cookies, granola, almond flour, or keto-friendly alternatives.

Can I add fruit inside the filling?

Yes—blend or stir in mashed berries or bananas for extra flavor.

Are these suitable for meal prep?

Absolutely. They’re perfect for prepping ahead and storing for the week.

Can I use low-fat cottage cheese?

Yes, but full-fat provides the creamiest texture.

Is it okay to skip the sweetener?

You can omit or reduce it based on taste—fresh fruit adds natural sweetness.

Conclusion

High Protein Cheesecake Jars are a creamy, convenient, and nutrient-dense snack or dessert that satisfies your sweet tooth while helping you stay on track with your nutrition goals. Easy to customize, simple to prepare, and packed with protein—this is a treat you’ll want to keep in your fridge all week.

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