Healthy Cookies – No Sugar! No Flour!

Are you craving a sweet treat but want to stick to your healthy eating habits? Look no further! This recipe for Healthy Cookies – No Sugar! No Flour! is not only guilt-free but also incredibly delicious. With natural ingredients and simple preparation, you can enjoy these cookies without compromising your health goals.

Why Choose No Sugar, No Flour Cookies?

Traditional cookies often contain refined sugars and flour, which can spike your blood sugar levels and contribute to weight gain. By opting for a recipe that skips these ingredients, you can enjoy a wholesome snack that aligns with your healthy lifestyle. These cookies are perfect for anyone looking to reduce their sugar intake, avoid gluten, or simply enjoy a nutritious treat.

Ingredients You’ll Need

• 1 cup rolled oats: A great source of fiber that provides a chewy texture.
• 1 ripe banana: Acts as a natural sweetener and binding agent, adding moisture and flavor.
• 1/2 cup nut butter (such as almond, peanut, or cashew): Provides healthy fats and protein.
• 1/4 cup unsweetened cocoa powder (optional): For a chocolatey flavor.
• 1/4 cup dark chocolate chips or chopped nuts (optional): For added texture and taste.
• 1 tsp vanilla extract: Enhances the flavor of the cookies.
• 1/2 tsp baking soda: Helps the cookies rise and gives them a lighter texture.

Instructions

this recipe

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mash the Banana: In a mixing bowl, mash the ripe banana until smooth. This will be the base of your cookie dough.
3. Combine Ingredients: Add the rolled oats, nut butter, cocoa powder (if using), chocolate chips, vanilla extract, and baking soda to the mashed banana. Mix well until all ingredients are combined.
4. Shape the Cookies: Use a spoon or your hands to scoop out the dough and shape it into balls. Place them on the prepared baking sheet, flattening them slightly with the back of a spoon.
5. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
6. Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips for Perfect Cookies

• Experiment with Flavors: Feel free to customize your cookies with your favorite mix-ins, such as dried fruit, seeds, or spices like cinnamon and nutmeg.
• Store Properly: These cookies can be stored in an airtight container at room temperature for up to a week or in the fridge for longer freshness.
• Make Ahead: You can prepare the dough in advance and refrigerate it for a quick and easy baking session later on.

Nutritional Benefits

These Healthy Cookies are packed with nutrients, making them an excellent choice for a snack or a quick breakfast. They provide fiber from oats, healthy fats from nut butter, and potassium from bananas. By eliminating refined sugar and flour, you can indulge in a treat that nourishes your body and satisfies your sweet tooth.

Conclusion

With this Healthy Cookies – No Sugar! No Flour! recipe, you can indulge in a sweet snack without the guilt. Perfect for kids and adults alike, these cookies are a delightful way to enjoy a healthy treat. So why wait? Gather your ingredients, and start baking your way to a healthier lifestyle today!

Certainly! Here are some Serving and Storage Tips for your Healthy Cookies – No Sugar! No Flour! recipe:

Serving Tips

1. Pairing Suggestions:

• Serve these cookies alongside a glass of almond milk or your favorite plant-based milk for a satisfying snack.
• Enjoy them with a dollop of Greek yogurt or nut butter on the side for added protein and creaminess.
• Crumble the cookies over a bowl of oatmeal or yogurt parfait for a delightful breakfast or snack option.

1. Presentation:

• Arrange the cookies on a colorful plate or a decorative serving tray to make them visually appealing.
• Dust with a light sprinkle of cocoa powder or cinnamon before serving for an extra touch of flavor and presentation.

1. Portion Control:

• Consider serving the cookies in smaller portions to help control calorie intake, especially if you’re sharing them at a gathering.
• Use a cookie scoop for uniformity in size, ensuring each serving is balanced.

Storage Tips

1. Room Temperature:

• Store the cookies in an airtight container at room temperature for up to a week. This keeps them fresh and maintains their chewy texture.

1. Refrigeration:

• If you want to extend their shelf life, store the cookies in the refrigerator. They can last up to two weeks when properly sealed.

1. Freezing:

• For longer storage, freeze the cookies. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to three months.
• To enjoy frozen cookies, simply take them out and let them thaw at room temperature for about 15-20 minutes or warm them in the microwave for a few seconds.

1. Reheating:

• If stored in the refrigerator or freezer, you can reheat the cookies in the oven at a low temperature (about 300°F or 150°C) for 5-10 minutes, or in the microwave for about 10-15 seconds to restore their softness.

By following these serving and storage tips, you can enjoy your Healthy Cookies fresh and delicious, whether you’re savoring them right away or saving some for later!

FAQ 1: Can I substitute the nut butter in this recipe?

Answer: Yes, you can substitute nut butter with any seed butter, such as sunflower seed butter or tahini, if you have nut allergies. You can also use peanut butter, almond butter, or any other nut butter you prefer. Just ensure the consistency is similar for the best results.

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FAQ 2: How can I make these cookies vegan?

Answer: This recipe is naturally vegan if you use plant-based nut butters and ensure any add-ins, like chocolate chips, are dairy-free. The mashed banana acts as a binder, so there’s no need for eggs.

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FAQ 3: Can I add additional sweeteners to the recipe?

Answer: While the recipe is designed to be sugar-free, you can add a small amount of natural sweetener, such as maple syrup or agave nectar, if you prefer a sweeter cookie. Just be cautious with the quantity, as it may affect the texture of the dough.

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FAQ 4: Are these cookies suitable for a gluten-free diet?

Answer: Yes, these cookies are gluten-free as long as you use certified gluten-free rolled oats. Always check the packaging to ensure they are labeled gluten-free, especially if you have a gluten intolerance or celiac disease.

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