Ground Turkey Chili

Ground Turkey Chili is a hearty, comforting dish made with lean ground turkey, beans, tomatoes, and bold spices. It’s a lighter, healthier take on traditional chili that doesn’t compromise on flavor. This one-pot meal is perfect for meal prep, family dinners, or game day gatherings.

Why You’ll Love This Recipe

• Leaner and healthier than beef chili
• Packed with protein and fiber
• Hearty, filling, and satisfying
• Easy to make in one pot
• Freezer-friendly and great for leftovers

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Ground turkey
• Yellow onion, diced
• Garlic cloves, minced
• Red bell pepper, chopped
• Chili powder
• Ground cumin
• Dried oregano
• Crushed tomatoes
• Tomato paste
• Black beans, drained and rinsed
• Kidney beans, drained and rinsed
• Chicken broth or water
• Salt and black pepper
• Optional toppings: shredded cheese, sour cream, green onions, cilantro

Directions

this recipe

1. Sauté vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and red bell pepper. Cook until soft, about 5 minutes. Stir in garlic and cook for another minute.
2. Cook the turkey: Add ground turkey, breaking it apart with a spoon. Cook until no longer pink.
3. Add spices: Stir in chili powder, cumin, oregano, salt, and black pepper. Cook for 1–2 minutes to toast the spices.
4. Combine the chili: Add crushed tomatoes, tomato paste, black beans, kidney beans, and broth. Stir well to combine.
5. Simmer: Bring the chili to a boil, then reduce heat to low. Cover and simmer for 30–45 minutes, stirring occasionally.
6. Serve: Ladle into bowls and top with your favorite garnishes.

Servings and timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes

Variations

• Add heat: Include jalapeños or cayenne pepper for a spicy version
• Make it vegetarian: Skip the turkey and use more beans or a plant-based meat alternative
• Sweet and savory: Add a small amount of corn or sweet potato for a unique twist
• Different beans: Use pinto or white beans instead of kidney or black beans
• Slow cooker version: Brown the turkey and sauté veggies first, then transfer everything to a slow cooker and cook on low for 6–8 hours

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 4 days
• Freezing: Freeze in individual portions or in a large container for up to 3 months
• Reheating: Reheat on the stovetop over medium heat or microwave until hot, stirring occasionally

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well as ground turkey in this recipe.

Is this chili spicy?

It has a mild spice level. You can make it spicier by adding jalapeños, hot sauce, or cayenne pepper.

Can I make this chili in advance?

Yes, the flavor deepens as it sits, so it’s even better the next day.

What are good toppings for turkey chili?

Popular toppings include cheese, sour cream, green onions, cilantro, avocado, and crushed tortilla chips.

Can I make it in a slow cooker?

Yes. Brown the turkey and sauté the veggies first, then transfer everything to the slow cooker and cook on low for 6–8 hours.

How do I thicken chili?

Simmer uncovered to reduce liquid or mash a portion of the beans for a thicker texture.

What side dishes go well with turkey chili?

Serve with cornbread, tortilla chips, rice, or a simple green salad.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free as long as all ingredients (like broth) are certified gluten-free.

How long does it last in the fridge?

Up to 4 days when stored in an airtight container.

Can I freeze leftovers?

Absolutely. Freeze for up to 3 months in individual containers for easy meals later.

Conclusion

Ground Turkey Chili is a delicious, easy-to-make meal that’s perfect for busy weeknights, meal prep, or feeding a crowd. With its hearty ingredients and warm spices, it delivers comfort and nourishment in every bowl. Make a big batch and enjoy the leftovers all week long.

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