Ground Turkey Cabbage Skillet

Ground Turkey Cabbage Skillet is a hearty, wholesome one-pan meal that’s packed with lean protein, tender cabbage, and savory flavor. Quick to prepare and easy to clean up, it’s a perfect weeknight dinner that’s both healthy and satisfying.

Why You’ll Love This Recipe

This skillet meal is everything you want in a go-to recipe: simple, nourishing, and incredibly flavorful. Ground turkey keeps it lean, while cabbage adds volume and nutrition. It’s great on its own or served with rice, quinoa, or even a fried egg on top.

• One-pan convenience
• Low-carb and high-protein
• Budget-friendly ingredients
• Great for meal prep
• Easy to customize with spices and veggies

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Green cabbage, shredded or chopped
• Onion, chopped
• Garlic, minced
• Olive oil
• Tomato paste
• Chicken or vegetable broth
• Soy sauce or coconut aminos
• Smoked paprika (optional)
• Salt and black pepper
• Optional: red pepper flakes, fresh herbs (parsley or thyme)

directions

this recipe

1. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3–4 minutes.
2. Add the ground turkey and cook, breaking it apart, until browned and cooked through.
3. Stir in garlic and tomato paste, and cook for 1 minute until fragrant.
4. Add shredded cabbage, broth, and soy sauce. Stir to combine.
5. Cover and cook for 8–10 minutes, stirring occasionally, until the cabbage is tender.
6. Remove the lid and continue cooking a few more minutes until excess liquid evaporates.
7. Season with salt, pepper, paprika, and red pepper flakes if using.
8. Garnish with chopped herbs and serve hot.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Add grains: Serve over brown rice, farro, or quinoa for a more filling meal.
• Make it spicy: Use chili garlic sauce, sriracha, or jalapeños.
• Try different proteins: Substitute ground chicken, beef, or plant-based meat.
• Boost the veggies: Add bell peppers, carrots, zucchini, or mushrooms.
• Use red cabbage: For a colorful twist and slightly different texture.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in a skillet over medium heat or in the microwave in 30-second intervals until heated through.
This dish also freezes well for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I use bagged coleslaw mix instead of fresh cabbage?

Yes, it’s a great time-saver. Just be mindful of the cooking time, as it may soften faster.

Is this recipe low-carb or keto?

Yes, it’s naturally low in carbs, especially if you skip serving it over grains.

What’s the best type of ground turkey to use?

Lean ground turkey (93/7) works well, offering a balance of moisture and flavor.

Can I make this recipe vegetarian?

Yes, use a plant-based ground meat substitute and vegetable broth.

Does the cabbage need to be pre-cooked?

No, it will cook down and soften right in the skillet with the other ingredients.

Can I add tomatoes?

Yes, canned diced tomatoes or fresh chopped tomatoes add extra flavor and moisture.

Is this dish spicy?

Not by default, but it’s easy to add spice with red pepper flakes or hot sauce.

What should I serve with this skillet?

Rice, mashed potatoes, or even a simple side salad complement it well.

How can I reduce sodium?

Use low-sodium soy sauce or coconut aminos, and low-sodium broth.

Can I cook this ahead of time?

Yes, it stores and reheats very well, making it ideal for meal prep.

Conclusion

Ground Turkey Cabbage Skillet is a flavorful, no-fuss recipe perfect for busy nights when you need something healthy and filling. With simple ingredients and one pan, it’s easy to make and even easier to love. Whether you’re cooking for the family or prepping meals for the week, this dish is a reliable and delicious go-to.

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