Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry is a light, savory, and nutritious meal that’s perfect for anyone looking to enjoy a low-carb, high-flavor dish. This stir fry swaps traditional noodles for spiralized zucchini, offering a fresh twist packed with protein and fiber. The garlic-forward sauce ties everything together with an irresistible umami depth.

Why You’ll Love This Recipe

• Quick and easy to make—on the table in under 30 minutes
• Low in carbs but high in flavor
• Great way to use up fresh zucchini
• Customizable with your favorite proteins or veggies
• Makes for a light yet satisfying meal

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini
• Boneless, skinless chicken breasts
• Garlic
• Ginger
• Soy sauce
• Oyster sauce
• Chicken broth or stock
• Cornstarch
• Red chili or crushed red pepper flakes (optional)
• Green onions
• Cooking oil (vegetable, canola, or avocado oil work well)
• Salt and black pepper
• Sesame seeds for garnish (optional)

Directions

this recipe

1. Spiralize the zucchini: Cut off the ends and spiralize into noodles. Set aside on paper towels to absorb excess moisture.
2. Prepare the chicken: Slice chicken into thin strips and season lightly with salt and pepper.
3. Make the sauce: In a small bowl, mix soy sauce, oyster sauce, chicken stock, and cornstarch. Set aside.
4. Cook the chicken: In a large skillet or wok, heat oil over medium-high heat. Add chicken and cook until golden and fully cooked, about 5–6 minutes. Remove and set aside.
5. Sauté aromatics: In the same pan, add a bit more oil if needed. Sauté chopped garlic, ginger, and red chili until fragrant, about 30 seconds.
6. Combine ingredients: Return chicken to the pan, pour in the sauce, and stir to coat evenly. Simmer for 1–2 minutes until slightly thickened.
7. Add zucchini noodles: Toss zucchini noodles in and stir-fry for another 2–3 minutes, just until they’re tender but not mushy.
8. Finish and serve: Garnish with sliced green onions and sesame seeds. Serve hot.

Servings and timing

• Servings: 4
• Prep time: 15 minutes
• Cook time: 10 minutes
• Total time: 25 minutes

Variations

• Use shrimp or tofu instead of chicken for a pescatarian or vegetarian twist
• Add bell peppers, mushrooms, or carrots for extra color and crunch
• Try tamari or coconut aminos to make the recipe gluten-free
• Add a splash of sesame oil for a nutty finish

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheat in a skillet over medium heat for best texture
• Avoid microwaving if possible, as it may make the zucchini noodles soggy
• Not recommended for freezing due to the water content of zucchini

FAQs

What are zucchini noodles?

Zucchini noodles, or “zoodles,” are spiralized strips of zucchini that resemble spaghetti. They’re a low-carb alternative to traditional pasta.

Can I use pre-spiralized zucchini?

Yes, store-bought zucchini noodles work fine. Just be sure to pat them dry to prevent excess water in the stir fry.

Is this dish keto-friendly?

Yes, it’s naturally low in carbs and can be included in a ketogenic diet.

What’s a good substitute for oyster sauce?

You can use hoisin sauce or a mix of soy sauce with a bit of brown sugar for a similar flavor.

How do I keep zucchini noodles from getting soggy?

Don’t overcook them. Just a quick stir fry for 2–3 minutes is enough. Also, salt and drain them before cooking.

Can I make this ahead of time?

You can prep the ingredients in advance, but for best texture, cook just before serving.

Is this dish spicy?

It can be, depending on how much chili you use. Adjust to your taste.

Can I use a different protein?

Yes, shrimp, beef, or tofu are all excellent substitutions for chicken.

What if I don’t have a spiralizer?

You can use a julienne peeler or even a sharp knife to slice zucchini into thin strips.

How can I thicken the sauce more?

Add a little more cornstarch (mixed with cold water) to the sauce and simmer until it thickens.

Conclusion

Garlic Chicken Zucchini Noodles Stir Fry is the kind of dish that proves healthy eating doesn’t have to be bland. With juicy chicken, fresh veggies, and a punchy garlic sauce, it’s a quick, delicious, and satisfying option for lunch or dinner. Whether you’re watching your carbs or just want a flavorful stir fry, this recipe is a guaranteed winner.

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