Feta Eggs

Feta Eggs, often referred to as crispy feta fried eggs, are a quick, flavorful twist on traditional fried eggs. By frying the eggs directly over a bed of crumbled feta cheese, you get a perfectly crispy, golden cheese crust and a tender egg on top. This viral recipe is an easy way to elevate your breakfast or brunch and pairs beautifully with toast, avocado, or greens.

Why You’ll Love This Recipe

• Ready in under 10 minutes
• Uses simple ingredients you likely have on hand
• Combines creamy, crispy, salty, and savory elements
• A perfect base for endless variations
• High-protein and satisfying

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large egg
• 1/4 cup crumbled feta cheese
• Black pepper (to taste)
• Red pepper flakes (optional)
• Olive oil or butter (for frying)
• Toast, tortilla, or avocado (optional for serving)

Directions

this recipe

1. Heat the pan: Warm a nonstick skillet over medium heat and add a little olive oil or butter.
2. Add the feta: Sprinkle the crumbled feta in a ring or nest shape in the pan, leaving space in the center for the egg.
3. Crack the egg: Once the feta starts to sizzle, crack the egg into the center of the ring. Season with black pepper and red pepper flakes if using.
4. Cover and cook: Cover the skillet with a lid and reduce the heat to low. Cook for 3–5 minutes, until the whites are set but the yolk is still runny (or to your preference).
5. Serve: Slide the feta egg onto toast, a warm tortilla, or over greens. Optional: top with avocado slices or a squeeze of lemon.

Servings and timing

• Servings: 1
• Prep Time: 2 minutes
• Cook Time: 5 minutes
• Total Time: 7 minutes

Variations

• Spicy: Drizzle with sriracha or chili oil
• Herby: Top with fresh dill, parsley, or mint
• Sweet & savory: Add a drizzle of honey
• Mediterranean-style: Serve with olives, tomatoes, or tzatziki
• Double up: Fry two eggs at once in a larger skillet for a heartier meal

Storage/Reheating

• Storage: Best enjoyed fresh. If needed, refrigerate for up to 1 day in an airtight container
• Reheating: Reheat in a skillet over low heat to retain some crispness

FAQs

Can I use pre-crumbled feta?

Yes, but block feta crumbled by hand melts and browns better.

What’s the best pan to use?

A nonstick skillet is ideal to prevent sticking and make cleanup easier.

Can I use other cheeses?

Try grated parmesan or halloumi for a similar crisp effect, though the flavor and texture will vary.

Can I use egg whites only?

Yes, though the texture may be slightly different without the yolk richness.

How do I keep the feta from burning?

Use medium to low heat and don’t overcrowd the pan. Covering the pan helps the egg cook through without overcooking the cheese.

Can I make this dairy-free?

Use a plant-based feta alternative. Note that melting and browning may differ.

Can I add vegetables?

Yes! Sautéed spinach, tomatoes, or peppers work well either under or on top of the egg.

Is this dish keto-friendly?

Yes, it’s naturally low in carbs and high in protein and fat.

Can I meal prep feta eggs?

Not ideal for meal prep due to the delicate egg texture. Best to make fresh.

What do I serve it with?

Great over toast, inside a wrap, with salad, or alongside roasted potatoes.

Conclusion

Feta Eggs are a delicious, easy way to elevate your everyday fried egg. Crispy, cheesy, and endlessly customizable, they’re perfect for a quick breakfast, brunch, or light dinner. Try them once, and you’ll be hooked on this simple but satisfying upgrade to your egg routine.

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