Cucumber Tomato Avocado Salad is a fresh, vibrant, and healthy dish that’s perfect as a side or light meal. With crisp cucumbers, juicy tomatoes, creamy avocados, and a tangy dressing, this salad is quick to make and full of flavor. It’s a great choice for summer gatherings, picnics, or when you need a refreshing dish any time of year.
Why You’ll Love This Recipe
- Fresh and healthy: Packed with wholesome ingredients that are as nutritious as they are delicious.
- Quick and easy: Ready in just 10 minutes with minimal prep.
- Customizable: Easily adapt the ingredients or dressing to your preferences.
- Perfect for any occasion: Works as a side dish, appetizer, or light lunch.
- Crowd-pleaser: Loved by kids and adults alike for its bright flavors.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cucumbers, sliced
- Cherry or grape tomatoes, halved
- Avocados, diced
- Red onion, thinly sliced
- Fresh parsley or cilantro, chopped
For the Dressing:
- Olive oil
- Lemon or lime juice
- Garlic, minced
- Salt and pepper to taste
Directions
- Prepare the salad:
- In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, diced avocados, and thinly sliced red onion.
- Make the dressing:
- In a small bowl or jar, whisk together the olive oil, lemon or lime juice, minced garlic, salt, and pepper until well combined.
- Assemble the salad:
- Drizzle the dressing over the vegetables and gently toss to coat evenly.
- Garnish and serve:
- Sprinkle the salad with chopped parsley or cilantro for added freshness. Serve immediately.
Servings and Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add protein: Toss in grilled chicken, shrimp, or chickpeas for a heartier salad.
- Cheese addition: Crumbled feta or fresh mozzarella adds a creamy, tangy element.
- Different herbs: Swap parsley or cilantro with basil or dill for a different flavor profile.
- Spicy kick: Add a pinch of red pepper flakes or diced jalapeños for heat.
- Extra crunch: Include sliced radishes or toasted nuts for added texture.
Storage/Reheating
- Storage: Store the salad in an airtight container in the refrigerator for up to 1 day. To prevent the avocado from browning, sprinkle it with lemon juice before adding it to the salad.
- Reheating: This salad is served cold and does not require reheating.
FAQs
1. Can I make this salad ahead of time?
Yes, but add the avocado and dressing just before serving to keep it fresh and prevent browning.
2. What type of cucumber works best?
English cucumbers are ideal because they have fewer seeds and a thinner skin. Regular cucumbers also work but may need peeling and seeding.
3. Can I use lime juice instead of lemon juice?
Absolutely! Lime juice adds a slightly tangier flavor that pairs beautifully with the ingredients.
4. How do I keep the avocado from browning?
Toss the avocado in lemon or lime juice before adding it to the salad.
5. Can I add more vegetables?
Yes, bell peppers, spinach, or arugula are great additions.
6. Is this salad keto-friendly?
Yes, all the ingredients are keto-friendly and low in carbs.
7. What if I don’t like raw onions?
You can omit the onions or soak them in cold water for 10 minutes to reduce their sharpness.
8. Can I use pre-made dressing?
Yes, but a homemade dressing is fresher and allows you to control the flavors.
9. How do I ensure the avocado is ripe?
Look for avocados that yield slightly when gently pressed but aren’t mushy.
10. What’s the best way to serve this salad?
Serve it on its own, with grilled meat or fish, or alongside crusty bread for a light and satisfying meal.
Conclusion
Cucumber Tomato Avocado Salad is a refreshing and versatile dish that’s perfect for any meal. With its crisp, creamy, and tangy flavors, this salad is a celebration of fresh ingredients and simplicity. Whether you’re making it for a quick lunch or a crowd-pleasing side, this recipe is sure to become a favorite!
Print
Cucumber Tomato Avocado Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, Side Dish
- Method: Tossing
- Cuisine: Mediterranean
Description
This Cucumber Tomato Avocado Salad is a refreshing and healthy side dish, packed with crisp cucumbers, juicy tomatoes, creamy avocado, and a tangy dressing. Perfect for barbecues, picnics, or as a light meal, it’s quick, easy, and bursting with flavor!
Ingredients
- 2 cups cucumber, diced (English or Persian cucumbers work best)
- 2 cups cherry or grape tomatoes, halved
- 2 ripe avocados, diced
- 1/4 cup red onion, finely sliced
- 2 tbsp fresh parsley or cilantro, chopped
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice (or lime juice)
- 1 tsp red wine vinegar
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
1. Prepare the Vegetables:
- Dice the cucumber, halve the tomatoes, and dice the avocado. Place them in a large mixing bowl.
- Add the sliced red onion and chopped parsley or cilantro.
2. Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper.
3. Toss the Salad:
- Pour the dressing over the vegetables and gently toss to combine, ensuring the avocado doesn’t break apart.
4. Serve:
- Serve immediately as a side dish or light meal.
Notes
- Storage: This salad is best enjoyed fresh due to the avocado. If making ahead, prepare the dressing and chop the vegetables, but add the avocado and toss just before serving.
- Variations: Add crumbled feta cheese, diced mozzarella, or chickpeas for extra protein.
- Herbs: Switch parsley/cilantro with fresh basil or dill for a different flavor profile.