Crispy Baked Haddock is a light, healthy, and delicious seafood dish that’s quick to prepare and packed with flavor. Tender haddock fillets are coated in a golden, seasoned breadcrumb crust and baked to perfection, offering a satisfying crunch without the need for deep frying.
Why You’ll Love This Recipe
This recipe is perfect for anyone looking for a fast, nutritious weeknight dinner. It’s a great alternative to traditional fried fish, with less mess and fewer calories. You’ll love how the crispy coating contrasts beautifully with the tender, flaky fish inside. Plus, it’s easy to customize with your favorite seasonings and sides.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh haddock fillets
- Panko breadcrumbs
- All-purpose flour
- Eggs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Olive oil spray or melted butter
- Lemon wedges (optional, for serving)
directions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Set up three bowls: one with flour mixed with a pinch of salt and pepper, one with beaten eggs, and one with panko breadcrumbs seasoned with garlic powder, onion powder, paprika, salt, and pepper.
- Pat the haddock fillets dry with paper towels.
- Dredge each fillet in the flour, then dip it into the egg, and finally coat it in the seasoned breadcrumbs, pressing gently to adhere.
- Place the coated fillets on the prepared baking sheet.
- Lightly spray the tops with olive oil or brush with melted butter for extra crispiness.
- Bake for 15-18 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
- Serve immediately with lemon wedges, if desired.
Servings and timing
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is 15–18 minutes. Total time: approximately 25–30 minutes.
Variations
- Spicy version: Add cayenne pepper or chili flakes to the breadcrumb mix for a kick.
- Gluten-free: Use gluten-free breadcrumbs and flour.
- Herbaceous twist: Add dried herbs like dill, parsley, or thyme to the coating mix.
- Parmesan crusted: Mix grated Parmesan cheese into the breadcrumbs for extra flavor.
storage/reheating
Store leftover baked haddock in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F (175°C) for 10–12 minutes to maintain crispiness. Avoid microwaving, as it can make the coating soggy.
FAQs
How do I know when haddock is fully cooked?
Haddock is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I use frozen haddock?
Yes, but make sure to thaw it completely and pat it dry before breading to ensure a crispy texture.
What can I serve with crispy baked haddock?
Try serving it with coleslaw, roasted vegetables, fries, or a fresh green salad.
Can I use a different type of fish?
Yes, cod, pollock, or tilapia work well with this recipe too.
Do I have to use panko breadcrumbs?
Panko gives the crispiest result, but regular breadcrumbs can be used as a substitute.
Is this recipe suitable for air frying?
Yes, air fry at 400°F (200°C) for about 10–12 minutes, flipping halfway through.
Can I make this dairy-free?
Yes, use oil instead of butter and ensure your breadcrumbs are dairy-free.
Why did my coating fall off?
Make sure the fish is dry before breading, and press the coating firmly to help it stick.
Is haddock a healthy fish?
Yes, it’s low in fat, high in protein, and contains beneficial nutrients like omega-3 fatty acids.
Can I prep this in advance?
You can bread the fillets a few hours ahead and refrigerate until ready to bake.
Conclusion
Crispy Baked Haddock is a wholesome, delicious seafood option that’s easy to make and sure to satisfy. With a golden, crunchy coating and flaky interior, it’s perfect for busy weeknights or casual family meals. Try this recipe once, and it just might become a staple in your kitchen.
Print
Crispy Baked Haddock Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Crispy Baked Haddock recipe features flaky white fish coated in a golden, seasoned breadcrumb crust. It’s a healthier alternative to fried fish, with all the satisfying crunch and flavor.
Ingredients
- 4 haddock fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper to taste
- Cooking spray or olive oil for brushing
- Lemon wedges, for serving
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Pat the haddock fillets dry and season both sides with salt and pepper.
- Set up a dredging station: one plate with flour, one bowl with beaten eggs, and one plate with a mixture of panko, Parmesan, garlic powder, and paprika.
- Dredge each fillet in flour, then dip in egg, and coat with the breadcrumb mixture. Press lightly to adhere.
- Place the coated fillets on the prepared baking sheet. Lightly spray or brush the tops with olive oil.
- Bake for 15–18 minutes, or until the coating is golden and crispy and the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
Notes
- Panko breadcrumbs provide the crispiest texture—avoid regular breadcrumbs for best results.
- For added flavor, mix fresh herbs or lemon zest into the breadcrumb mixture.
- This recipe works well with cod or pollock as a substitute for haddock.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg