Creamy Parmesan Zucchini

Creamy Parmesan Zucchini is a quick and delicious side dish that features tender zucchini coated in a rich, cheesy Parmesan cream sauce. This versatile recipe pairs beautifully with grilled meats, pasta, or as a comforting vegetarian dish on its own. With minimal ingredients and big flavor, it’s the perfect way to elevate zucchini to something extraordinary.

Why You’ll Love This Recipe

  • Rich and creamy: A luscious sauce that complements the mild flavor of zucchini.
  • Quick to make: Ready in under 20 minutes for a hassle-free side dish.
  • Healthy and satisfying: Low-carb, vegetarian-friendly, and full of flavor.
  • Customizable: Easy to tweak with additional spices or other vegetables.
  • Perfect for any meal: Great for both casual dinners and special occasions.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Zucchini, sliced into rounds or half-moons
  • Olive oil or butter
  • Garlic, minced
  • Heavy cream
  • Grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional garnish: Fresh parsley or red pepper flakes

Directions

  1. Prepare the zucchini:
    • Wash and slice the zucchini into rounds or half-moons, about ¼-inch thick.
  2. Cook the zucchini:
    • Heat olive oil or butter in a large skillet over medium heat.
    • Add the zucchini slices and sauté for 3–4 minutes, stirring occasionally, until tender but not mushy.
    • Remove the zucchini from the skillet and set aside.
  3. Make the creamy sauce:
    • In the same skillet, reduce the heat to low and add the minced garlic. Cook for 1 minute, stirring frequently, until fragrant.
    • Pour in the heavy cream and simmer for 2–3 minutes, allowing it to thicken slightly.
    • Stir in the grated Parmesan cheese until melted and smooth.
  4. Combine and season:
    • Return the zucchini to the skillet and toss to coat evenly in the creamy Parmesan sauce.
    • Season with salt and pepper to taste.
  5. Serve and garnish:
    • Transfer the dish to a serving plate and garnish with fresh parsley or red pepper flakes, if desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 5 minutes
  • Cook Time: 10–15 minutes
  • Total Time: 15–20 minutes

Variations

  • Add protein: Toss in cooked chicken, shrimp, or crispy bacon for a heartier dish.
  • Cheese variations: Substitute Parmesan with Asiago or Pecorino Romano for a different flavor.
  • Herbs and spices: Add dried Italian seasoning, thyme, or a pinch of nutmeg for extra depth.
  • Vegetable mix: Include mushrooms, spinach, or cherry tomatoes for added color and flavor.
  • Low-fat version: Use half-and-half instead of heavy cream for a lighter sauce.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm gently in a skillet over low heat, adding a splash of cream or milk to restore the sauce’s consistency.
  • Freezing: Not recommended, as the cream sauce may separate when thawed.

FAQs

1. Can I use frozen zucchini?

Yes, but thaw and pat it dry to remove excess moisture before cooking.

2. How do I prevent the zucchini from becoming mushy?

Cook over medium heat and avoid overcooking. Sauté just until tender-crisp.

3. Can I make this dairy-free?

Use coconut cream and a dairy-free Parmesan alternative for a creamy, vegan-friendly dish.

4. What’s the best way to slice zucchini?

Slice into even rounds or half-moons for consistent cooking.

5. Can I make this ahead of time?

While best served fresh, you can prepare the sauce and zucchini separately, then combine and heat before serving.

6. How do I thicken the sauce?

Let the cream simmer until it reduces slightly, or add a small pinch of cornstarch mixed with water.

7. Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and perfect for a keto diet.

8. Can I add lemon?

A squeeze of fresh lemon juice or zest brightens the flavors beautifully.

9. What pairs well with this dish?

Serve alongside grilled chicken, salmon, steak, or as a topping for pasta or rice.

10. How do I make this spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the sauce.

Conclusion

Creamy Parmesan Zucchini is a quick, versatile, and delicious side dish that brings out the best in fresh zucchini. With its rich, cheesy sauce and endless customization options, this recipe is sure to become a favorite on your table. Whether you’re cooking for a busy weeknight or a special dinner, this dish is a winner every time!

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Creamy Parmesan Zucchini

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian

Description

This Creamy Parmesan Zucchini is a quick and delicious side dish featuring tender zucchini coated in a rich, creamy Parmesan sauce. Perfect for pairing with grilled meats, pasta, or as a light main course, it’s a crowd-pleasing way to enjoy fresh zucchini!


Ingredients

Units Scale
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 3 medium zucchini, sliced into half-moons
  • 2 garlic cloves, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp red pepper flakes (optional, for a touch of heat)
  • Salt and black pepper, to taste
  • 2 tbsp fresh parsley or basil, chopped (optional, for garnish)

Instructions

1. Sauté the Zucchini:

  1. Heat olive oil and butter in a large skillet over medium heat.
  2. Add the zucchini and season with salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

2. Add the Garlic:

  1. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

3. Make the Creamy Sauce:

  1. Lower the heat to medium-low and pour in the heavy cream. Stir to coat the zucchini evenly.
  2. Sprinkle in the Parmesan cheese and red pepper flakes (if using). Stir until the cheese is melted and the sauce is creamy, about 2-3 minutes.

4. Serve:

  1. Remove the skillet from heat and garnish with fresh parsley or basil, if desired.
  2. Serve immediately as a side dish or over pasta, rice, or mashed potatoes for a heartier option.

Notes

  • Make It Lighter: Substitute heavy cream with half-and-half or a mix of milk and Greek yogurt for a lighter version.
  • Add Protein: Toss in cooked chicken, shrimp, or bacon for a complete meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

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