Baked Mahi Mahi Recipe

Baked Mahi Mahi is a simple, healthy, and flavorful dish that brings out the best in this mild, firm white fish. With a quick prep and just a handful of ingredients, this oven-baked recipe is perfect for busy weeknights or light, nourishing meals.

Why You’ll Love This Recipe

• Quick and easy to make in under 30 minutes
• Healthy and high in protein
• Mild flavor pairs well with many seasonings
• Great for meal prep and leftovers
• Perfect base for citrus, herbs, or sauces

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mahi mahi fillets (about 6 oz each)
• Olive oil
• Garlic powder
• Paprika (smoked or sweet)
• Dried oregano
• Salt
• Black pepper
• Lemon wedges (for serving)
• Optional: fresh parsley or dill for garnish

Directions

this recipe

1. Preheat oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
2. Prepare the fish: Pat the mahi mahi fillets dry and place them in the baking dish.
3. Season: In a small bowl, mix olive oil, garlic powder, paprika, oregano, salt, and black pepper. Brush the mixture over both sides of the fish.
4. Bake: Place in the oven and bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve: Squeeze fresh lemon juice over the top before serving. Garnish with fresh herbs if desired.

Servings and timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Citrus Herb: Add lemon or lime zest and fresh herbs like thyme, parsley, or dill
• Spicy: Add a pinch of cayenne or red pepper flakes
• Crusted: Top with crushed nuts, breadcrumbs, or grated Parmesan before baking
• Tropical: Serve with mango salsa or pineapple chutney for a sweet-savory flavor

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days
• Reheating: Reheat gently in a 275°F oven until warmed through, or microwave at 50% power in short intervals

FAQs

Can I use frozen mahi mahi?

Yes, just thaw it completely in the refrigerator and pat it dry before baking.

How do I know when it’s done?

The fish should be opaque and flake easily with a fork. Internal temperature should reach 145°F (63°C).

Can I marinate it before baking?

Absolutely. A 30-minute marinade in lemon juice, olive oil, and herbs adds extra flavor.

What sides pair well with baked mahi mahi?

Try rice pilaf, roasted vegetables, mashed potatoes, quinoa, or a simple green salad.

Can I use other types of fish?

Yes, this method works with halibut, cod, or tilapia.

Can I make this dairy-free?

Yes, the recipe is naturally dairy-free as long as you don’t add cheese or creamy sauces.

How do I prevent the fish from drying out?

Don’t overbake it, and brush with enough olive oil to keep it moist.

Is this recipe gluten-free?

Yes, all ingredients listed are naturally gluten-free.

Can I cook it in foil packets?

Yes, baking in foil helps retain moisture and infuses the fish with flavor.

What sauces go well with mahi mahi?

Lemon butter, chimichurri, garlic aioli, or tropical salsas pair beautifully.

Conclusion

This Baked Mahi Mahi recipe is a fast, flavorful, and healthy way to enjoy seafood at home. With minimal prep and maximum flavor, it’s perfect for everything from casual family dinners to elegant entertaining. Serve it with your favorite sides and sauces for a satisfying, well-rounded meal.

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