Baked Haddock Recipe

Baked Haddock is a classic, light, and flaky white fish dish that’s easy to prepare and perfect for a weeknight dinner or a healthy seafood meal. Topped with a flavorful breadcrumb and parmesan crust, this recipe delivers delicious results in under 30 minutes with minimal cleanup.

Why You’ll Love This Recipe

  • Quick and easy — ready in under 30 minutes
  • Light, healthy, and satisfying
  • Pairs beautifully with a variety of sides
  • Perfect for seafood lovers looking for a fuss-free recipe
  • Crunchy topping with moist, tender fish underneath

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Haddock fillets
  • Milk
  • Salt and black pepper
  • Bread crumbs or panko
  • Grated parmesan cheese
  • Dried thyme or parsley
  • Melted butter
  • Lemon wedges (for serving)

Directions

  1. Preheat oven to 500°F (260°C).
  2. Prepare milk dip: In a shallow bowl, mix milk with a pinch of salt.
  3. Make the topping: In another bowl, combine bread crumbs, parmesan, dried thyme, and black pepper.
  4. Coat the fish: Dip haddock fillets in the milk, then coat evenly with the breadcrumb mixture.
  5. Arrange and bake: Place the coated fillets in a lightly greased baking dish. Drizzle with melted butter.
  6. Bake for 12–15 minutes, or until the fish flakes easily with a fork and the top is golden brown.
  7. Serve with lemon wedges and your favorite sides.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Add spice: Mix in paprika or cayenne for a subtle kick
  • Use fresh herbs: Substitute dried thyme with fresh parsley or dill
  • Make it gluten-free: Use gluten-free breadcrumbs
  • Go dairy-free: Use plant-based milk and omit or replace parmesan with a dairy-free alternative

Storage/Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 2 days
  • Reheating: Reheat in a 350°F (175°C) oven for 10 minutes until warmed through and crispy
  • Freezing: Not recommended — texture may change after thawing

FAQs

Can I use frozen haddock?

Yes, thaw it completely and pat dry before coating to avoid excess moisture.

What other fish can I use?

Cod, pollock, or tilapia are great substitutes with similar texture.

Can I use panko instead of breadcrumbs?

Yes, panko provides a crispier, lighter coating.

Is this recipe low-carb?

The breadcrumbs add some carbs, but you can use crushed pork rinds or almond flour for a lower-carb version.

What sides go well with baked haddock?

Try roasted potatoes, rice pilaf, steamed green beans, or a crisp salad.

How do I know when haddock is cooked?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I make it ahead of time?

You can prep the breading and coat the fish ahead, but bake just before serving for best texture.

Can I use mayonnaise instead of milk for coating?

Yes, mayonnaise gives an even richer flavor and helps the coating stick.

Does it need lemon juice?

It’s optional, but a squeeze of lemon brightens the flavor nicely.

Can I air-fry this recipe?

Yes, cook in a preheated air fryer at 400°F for 10–12 minutes.

Conclusion

This Baked Haddock recipe is a go-to for quick, flavorful, and healthy seafood. With a crisp golden crust and tender, flaky fish, it’s perfect for both weeknight dinners and elegant meals. Whether served with veggies, grains, or salad, it’s a dish that proves simple ingredients can deliver big flavor.

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Baked Haddock Recipe

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

This Baked Haddock recipe is a simple and healthy way to enjoy mild, flaky white fish. Coated with lemon, herbs, and breadcrumbs, it’s a quick weeknight dinner that’s both light and flavorful.


Ingredients

Units Scale
  • 4 haddock fillets (about 6 oz each)
  • 2 tbsp olive oil or melted butter
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/2 cup breadcrumbs (panko or regular)
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1/2 tsp dried parsley
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
  2. Pat haddock fillets dry with paper towels and place them in the baking dish.
  3. In a small bowl, combine olive oil or melted butter with lemon juice and zest. Drizzle over the fillets.
  4. In another bowl, mix breadcrumbs, Parmesan (if using), garlic powder, parsley, salt, and pepper.
  5. Sprinkle breadcrumb mixture evenly over the top of each fillet, gently pressing it into the fish.
  6. Bake for 12–15 minutes, or until the fish flakes easily with a fork and topping is golden.
  7. Serve immediately with lemon wedges.

Notes

  • For a gluten-free version, use gluten-free breadcrumbs.
  • You can substitute haddock with cod or pollock.
  • Add a pinch of paprika or cayenne for a bit of heat.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 65mg

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