Zucchini Noodles with Pesto and Shrimp

Zucchini Noodles with Pesto and Shrimp is a vibrant, low-carb dish that combines the freshness of spiralized zucchini with the rich flavors of basil pesto and succulent shrimp. This quick and easy recipe is perfect for a light yet satisfying meal, offering a delightful alternative to traditional pasta dishes.

Why You’ll Love This Recipe

• Healthy and Low-Carb: Utilizing zucchini noodles instead of traditional pasta makes this dish lower in carbohydrates and calories, aligning with various dietary preferences.
• Quick and Easy: With a total preparation and cooking time of under 30 minutes, it’s ideal for busy weeknights.
• Flavorful: The combination of garlic, basil pesto, and shrimp creates a deliciously savory profile.
• Versatile: Easily adaptable to include other proteins or vegetables based on personal preference.
• Light Yet Satisfying: Offers a fulfilling meal without the heaviness of traditional pasta dishes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 large zucchini, spiralized
• 1 pound large shrimp, peeled and deveined
• ½ cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil, divided
• 2 teaspoons Italian seasoning
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• ¼ cup grated Parmesan cheese
• Optional: chopped fresh parsley for garnish

Directions

this recipe

1. Prepare the Shrimp: In a large skillet, heat 2 teaspoons of olive oil over medium-high heat. Season the shrimp with Italian seasoning, salt, and pepper. Cook for 2-3 minutes until the shrimp turn pink and opaque. Remove from the skillet and set aside.
2. Cook the Zucchini Noodles: Wipe the skillet clean and add the remaining teaspoon of olive oil. Add the spiralized zucchini noodles, seasoning with salt and pepper. Sauté for 3-4 minutes until just tender.
3. Combine Ingredients: Stir in the basil pesto, ensuring the zucchini noodles are well-coated. Return the cooked shrimp to the skillet along with the halved cherry tomatoes. Cook for an additional minute to heat through.
4. Serve: Transfer to serving plates, sprinkle with grated Parmesan cheese, and garnish with chopped parsley if desired. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes

Variations

• Protein Alternatives: Substitute shrimp with grilled chicken, scallops, or tofu for different protein options.
• Vegetable Additions: Incorporate vegetables like bell peppers, spinach, or mushrooms for added nutrition and flavor.
• Spice Level: Add red pepper flakes or a dash of cayenne pepper for a spicier kick.
• Pesto Variations: Experiment with different types of pesto, such as sun-dried tomato or arugula pesto, to change the flavor profile.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that zucchini noodles may release water over time, potentially making the dish more liquidy.
• Reheating: Gently reheat in a skillet over medium heat until warmed through. Avoid microwaving, as it may make the zucchini noodles mushy.

FAQs

What are zucchini noodles?

Zucchini noodles, or “zoodles,” are spiralized strands of zucchini that resemble pasta. They are a low-carb alternative to traditional noodles and are often used in various dishes to reduce carbohydrate intake.

Can I use frozen shrimp?

Yes, frozen shrimp can be used. Ensure they are fully thawed and patted dry before cooking to prevent excess moisture in the dish.

Is it necessary to peel the zucchini before spiralizing?

Peeling is optional. Keeping the skin adds color and nutrients, but if you prefer a uniform texture, you can peel the zucchini before spiralizing.

How can I prevent zucchini noodles from becoming soggy?

Avoid overcooking the zucchini noodles. Sauté them just until tender, and consider salting them lightly and letting them sit for a few minutes to draw out excess moisture before cooking.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prepare the components separately and combine them just before serving to maintain optimal texture.

What type of pesto works best?

Traditional basil pesto is commonly used, but feel free to experiment with other varieties like sun-dried tomato or spinach pesto based on your taste preferences.

Are there dairy-free options for this recipe?

Yes, you can use dairy-free pesto and omit the Parmesan cheese or use a dairy-free alternative to make the dish suitable for dairy-free diets.

Can I add other vegetables to this dish?

Absolutely. Feel free to add vegetables like cherry tomatoes, bell peppers, or mushrooms to enhance the dish’s flavor and nutritional value.

Is this recipe keto-friendly?

Yes, this dish is low in carbohydrates and can fit into a ketogenic diet, especially if you ensure the pesto used is keto-compliant.

What can I serve alongside this dish?

This meal pairs well with a side salad or crusty bread for those not following a low-carb diet. A glass of white wine can also complement the flavors nicely.

Conclusion

Zucchini Noodles with Pesto and Shrimp is a delightful, healthy alternative to traditional pasta dishes. Its quick preparation, combined with the rich flavors of pesto and shrimp, makes it a go-to recipe for weeknight dinners or special occasions. Whether you’re following a low-carb diet or simply looking to incorporate more vegetables into your meals, this dish is sure to satisfy.

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