White Bean Tabbouleh Salad

White Bean Tabbouleh Salad is a fresh, nutritious twist on the classic Middle Eastern dish, featuring protein-packed white beans in place of bulgur. Combined with a medley of crisp vegetables and aromatic herbs, this lemony salad is both satisfying and refreshing.

Why You’ll Love This Recipe

• High in protein and fiber from white beans
• Bright, zesty flavor with fresh herbs and lemon
• Naturally gluten-free and vegan
• Quick and easy to make
• Perfect for make-ahead meals and potlucks

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• White beans (cannellini, great northern, or navy beans), drained and rinsed
• Fresh parsley, finely chopped
• Fresh mint, finely chopped
• Cherry tomatoes, halved or diced
• Cucumber, diced
• Red onion or scallions, finely chopped
• Fresh lemon juice
• Extra virgin olive oil
• Garlic, minced
• Salt and black pepper to taste

directions

this recipe

1. In a small bowl or jar, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
2. In a large mixing bowl, combine white beans, parsley, mint, tomatoes, cucumber, and onion.
3. Pour the dressing over the salad and toss gently to combine.
4. Let sit for 10–15 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.

Servings and timing

• Serves: 4–6 as a side
• Prep time: 15 minutes
• Total time: 15–20 minutes

Variations

• Add feta cheese for a tangy, creamy twist
• Mix in cooked quinoa or couscous for extra texture
• Add avocado or chopped nuts for richness and crunch
• Use chickpeas instead of white beans
• Include radishes or bell peppers for color and bite

storage/reheating

• Store in an airtight container in the refrigerator for up to 3–4 days
• Stir before serving and refresh with a squeeze of lemon juice or drizzle of olive oil
• Not suitable for freezing

FAQs

What kind of white beans should I use?

Cannellini, great northern, or navy beans are best for their tender texture and mild flavor.

Can I use dried beans?

Yes, cook them until tender before using. Canned beans are more convenient for quick prep.

Is this salad gluten-free?

Yes, it contains no grains or gluten-based ingredients.

Can I make this ahead of time?

Absolutely. It actually tastes better after the flavors have had time to meld in the fridge.

What can I serve this with?

It pairs well with grilled meats, pita, falafel, or as part of a mezze platter.

Can I use other herbs?

Yes, dill or basil can be added or used in place of mint for a different flavor profile.

How do I keep herbs fresh in the salad?

Add a bit of dressing just before serving to revive herbs if they begin to wilt.

What does tabbouleh traditionally include?

Traditional tabbouleh uses bulgur wheat, parsley, mint, tomatoes, and lemon juice.

Is this a complete meal?

It can be, thanks to the beans’ protein content. Add a slice of bread or extra veggies for a fuller meal.

Can I add other dressings?

Lemon vinaigrette or a tahini-based dressing also work well.

Conclusion

White Bean Tabbouleh Salad is a vibrant, healthy dish that offers all the fresh flavors of traditional tabbouleh with added heartiness from white beans. It’s perfect as a side or light meal, and its bright lemony taste makes it a go-to for spring and summer menus. Easy to make, store, and enjoy, it’s a simple yet impressive addition to your recipe collection.

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