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Vegan Pasta Recipes

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A collection of easy, delicious vegan pasta recipes that are full of flavor and made entirely with plant-based ingredients.

Ingredients

Units Scale
  • 12 oz pasta of choice (spaghetti, penne, or fusilli)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 can (14 oz) diced tomatoes
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper, to taste
  • Optional: red pepper flakes, vegan parmesan, or nutritional yeast

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Pour in diced tomatoes, season with salt, pepper, and red pepper flakes if using. Simmer for 10-15 minutes.
  5. Stir in fresh basil.
  6. Toss cooked pasta with the sauce until well combined.
  7. Serve immediately with vegan parmesan or nutritional yeast if desired.

Notes

  • Use any pasta you like — whole wheat, gluten-free, or lentil pasta all work well.
  • Add sautéed veggies like zucchini, spinach, or mushrooms for extra nutrition.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/vegan-pasta-recipes/