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Tuscan Artichoke Salad

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  • Author: clara
  • Total Time: 10 minutes
  • Yield: 4-6 1x
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Italian, Mediterranean

Description

This Tuscan Artichoke Salad is a fresh, vibrant, and Mediterranean-inspired dish featuring marinated artichoke hearts, juicy tomatoes, olives, and a zesty lemon dressing. It’s light, refreshing, and perfect as a side dish or a light meal. Serve it with grilled chicken, fish, or crusty bread for a complete experience!

Ingredients

Scale
  • 1 can (14 oz) or jar (12–16 oz) artichoke hearts (drained and quartered)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata or green olives (pitted and halved)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup canned chickpeas (drained and rinsed, optional for protein boost)
  • 1/4 cup sun-dried tomatoes (chopped, optional for extra depth of flavor)
  • 1/4 cup crumbled feta cheese (or shaved Parmesan for a different twist)
  • 2 tbsp capers (optional, for a briny kick)
  • 2 tbsp fresh basil or parsley (chopped, for garnish)

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 tbsp balsamic vinegar (or red wine vinegar)
  • 1 tsp Dijon mustard (for a bit of tanginess)
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano (or Italian seasoning)
  • Salt & pepper to taste

Instructions

Step 1: Make the Dressing

  1. In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
  2. Set aside to let the flavors meld.

Step 2: Assemble the Salad

  1. In a large bowl, combine artichoke hearts, cherry tomatoes, olives, red onion, chickpeas, sun-dried tomatoes, and capers.
  2. Pour the dressing over the salad and toss gently to coat.
  3. Add feta cheese and gently mix.

Step 3: Serve & Enjoy

  1. Garnish with fresh basil or parsley.
  2. Serve immediately or let it chill in the refrigerator for 15-30 minutes for even more flavor.
  3. Enjoy as a side dish, light lunch, or a topping for grilled meats!

Serving Suggestions

  • Serve with crusty Italian bread or garlic crostini.
  • Pair with grilled chicken, shrimp, or salmon for a heartier meal.
  • Toss with cooked pasta for a Tuscan pasta salad variation.

Notes

  • Make it vegan: Omit the cheese or use vegan feta.
  • More crunch? Add toasted pine nuts or almonds.
  • Extra flavor? Drizzle with pesto or balsamic glaze before serving.
  • Make ahead: This salad keeps well in the fridge for up to 2 days, making it great for meal prep!

Find it online: https://recipe.ukfinda.com/tuscan-artichoke-salad.htm