Tuscan Artichoke Salad

Tuscan Artichoke Salad is a fresh, vibrant, and flavorful Mediterranean dish featuring tender artichoke hearts, sun-dried tomatoes, olives, and a zesty lemon-garlic dressing. This salad is light yet satisfying, perfect for a healthy lunch, side dish, or picnic favorite.

Why You’ll Love This Recipe

• Bright & refreshing – A balance of tangy, savory, and herby flavors.
• Easy & quick – Ready in 10 minutes, no cooking required!
• Healthy & nutritious – Packed with fiber, antioxidants, and heart-healthy fats.
• Perfect for meal prep – Tastes even better after marinating.
• Versatile – Serve as a side dish, appetizer, or main course with protein.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• Canned or jarred artichoke hearts (drained and quartered)
• Cherry tomatoes, halved
• Sun-dried tomatoes, chopped
• Kalamata or green olives, sliced
• Red onion, thinly sliced
• Fresh basil, chopped
• Arugula or baby spinach (optional)
• Parmesan or feta cheese, crumbled (optional)

For the Dressing:

• Extra virgin olive oil
• Fresh lemon juice
• Red wine vinegar
• Garlic, minced
• Dijon mustard
• Italian seasoning
• Salt & black pepper
• Red pepper flakes (optional, for spice)

Directions

this recipe

Step 1: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, Italian seasoning, salt, and black pepper.

Step 2: Assemble the Salad

1. In a large bowl, combine artichoke hearts, cherry tomatoes, sun-dried tomatoes, olives, and red onion.
2. Drizzle with the dressing and toss gently to coat.

Step 3: Add Fresh Herbs & Cheese

1. Stir in fresh basil and arugula (if using).
2. Top with Parmesan or feta for extra flavor.

Step 4: Chill & Serve

1. Let the salad marinate for at least 15 minutes for deeper flavor.
2. Serve chilled or at room temperature with crusty bread or grilled protein.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Protein-Packed – Add grilled chicken, shrimp, or chickpeas.
• Creamy Version – Toss with avocado or mozzarella balls.
• Nutty Twist – Sprinkle with toasted pine nuts or almonds.
• Pasta Salad – Mix in cooked orzo, farro, or quinoa.
• Balsamic Flavor – Swap red wine vinegar for balsamic glaze.

Storage/Reheating

• Storage: Keep in an airtight container in the fridge for up to 3 days.
• Reheating: No need to reheat—enjoy chilled or at room temperature.
• Freezing: Not recommended, as fresh ingredients may lose texture.

FAQs

Can I use marinated artichokes?

Yes! Reduce the dressing oil amount since marinated artichokes already have seasoning.

Can I make this salad ahead of time?

Yes! It tastes even better after sitting for a few hours.

What’s the best cheese for this salad?

Feta, Parmesan, or goat cheese work well.

Can I use fresh artichokes?

Yes! Steam or boil fresh artichokes, remove the hearts, and chop.

What can I serve with Tuscan Artichoke Salad?

Pairs well with grilled meats, fish, crusty bread, or pasta dishes.

How do I keep onions from being too strong?

Soak sliced onions in cold water for 10 minutes, then drain before adding.

Can I make this salad spicy?

Yes! Add red pepper flakes or chopped Calabrian chilies.

What other greens can I use?

Try baby kale, romaine, or mixed greens.

Is this salad keto-friendly?

Yes! Just skip the sun-dried tomatoes or use unsweetened ones.

How do I make it vegan?

Omit cheese or use vegan Parmesan or feta.

Conclusion

Tuscan Artichoke Salad is light, refreshing, and bursting with Mediterranean flavors. Whether served as a side, appetizer, or main dish, this salad is quick to make and absolutely delicious. Try it today for a taste of Tuscany at home!

Print