Turkey Chili Recipe

This Turkey Chili is hearty, healthy, and packed with bold flavors! Made with lean ground turkey, beans, tomatoes, and a smoky spice blend, this protein-rich, comforting dish is perfect for chilly nights, meal prep, or a nutritious family dinner.

Why You’ll Love This Recipe

• Rich & flavorful – A slow-simmered chili with deep, smoky spices.
• Healthy & protein-packed – Lean ground turkey and fiber-rich beans.
• Thick & hearty – No watery chili here—just a rich, chunky texture!
• Easy to make – Ready in 30 minutes with pantry staples.
• Perfect for meal prep – Even better the next day!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chili:

• 1 lb ground turkey (93% lean for best flavor)
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 (15 oz) can diced tomatoes (fire-roasted for extra flavor)
• 1 (15 oz) can tomato sauce
• 1 (15 oz) can kidney beans, drained & rinsed
• 1 (15 oz) can black beans, drained & rinsed
• 1 cup chicken broth
• 1 tbsp tomato paste
• 2 tsp Worcestershire sauce (adds depth)

Spices & Seasonings:

• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp oregano
• ½ tsp cayenne pepper (optional, for heat)
• Salt & black pepper to taste

Optional Toppings:

• Shredded cheese
• Sour cream or Greek yogurt
• Chopped cilantro
• Avocado slices
• Crushed tortilla chips

Directions

this recipe

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add onion and bell pepper, sauté for 3-4 minutes until soft.
3. Stir in garlic and cook for 30 seconds until fragrant.

Step 2: Brown the Turkey

1. Add ground turkey, breaking it up with a spoon.
2. Cook until browned and no longer pink (about 5 minutes).

Step 3: Add the Spices & Tomatoes

1. Stir in chili powder, cumin, paprika, oregano, cayenne, salt, and pepper.
2. Add tomato paste, diced tomatoes, tomato sauce, Worcestershire sauce, and broth.
3. Stir well and bring to a gentle simmer.

Step 4: Add the Beans & Simmer

1. Stir in kidney beans and black beans.
2. Reduce heat to low and simmer uncovered for 15-20 minutes, stirring occasionally.

Step 5: Serve & Enjoy!

• Taste and adjust seasoning if needed.
• Serve with your favorite toppings and enjoy a warm, hearty bowl!

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Turkey Chili – Add extra cayenne or chopped jalapeños.
• Slow Cooker Version – Brown turkey first, then simmer on LOW for 6 hours.
• No-Bean Chili – Swap beans for extra turkey or mushrooms.
• Thicker Chili – Simmer longer or mash some beans.
• Keto-Friendly – Skip the beans and add extra veggies.

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months. Thaw overnight in the fridge.
• Reheating: Warm on the stovetop over low heat or microwave in 30-second intervals.

FAQs

Can I use ground chicken instead of turkey?

Yes! Ground chicken works just as well.

How do I make this chili less spicy?

Reduce or omit cayenne and chili powder.

Can I make this vegetarian?

Yes! Use lentils or crumbled tofu instead of turkey.

What’s the best way to thicken chili?

Mash some beans or simmer longer to reduce liquid.

Can I make this in an Instant Pot?

Yes! Sauté the turkey, then pressure cook on HIGH for 10 minutes.

What’s the best broth for this chili?

Chicken or beef broth adds great flavor.

Can I add corn?

Yes! Stir in 1 cup of corn for sweetness.

How do I balance the acidity?

Add ½ tsp sugar or a splash of lime juice.

What’s the best way to serve this chili?

Pair with cornbread, rice, or tortilla chips!

Can I double the recipe?

Yes! Just use a larger pot and double everything.

Conclusion

This BEST Turkey Chili Recipe is bold, hearty, and packed with flavor, making it the ultimate comfort food! Whether you’re meal prepping, feeding a crowd, or just craving a warm, filling bowl, this easy 30-minute recipe is sure to become a go-to favorite. Try it today and enjoy every savory bite!

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