Tuna Pasta Salad

Tuna pasta salad is a classic, creamy, and satisfying dish that’s perfect for picnics, potlucks, and easy weeknight dinners. Combining tender pasta, protein-rich tuna, crunchy vegetables, and a tangy dressing, this cold salad delivers comfort and nutrition in every bite. It’s quick to prepare, budget-friendly, and endlessly customizable to suit your taste.

Why You’ll Love This Recipe

This tuna pasta salad is the ultimate blend of convenience and flavor. It’s easy to throw together using pantry staples and fresh ingredients, making it ideal for meal prep or last-minute gatherings. It’s packed with texture, full of protein, and can be served as a side dish or a light main course. Plus, it’s served cold—no reheating necessary.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pasta (such as rotini, elbow macaroni, or shells)
• Canned tuna (in water or oil, drained)
• Mayonnaise
• Dijon mustard (optional)
• Red onion (finely chopped)
• Celery (chopped)
• Sweet pickle relish (or chopped pickles)
• Frozen peas (thawed)
• Salt and black pepper
• Lemon juice (optional, for brightness)
• Fresh parsley (optional, for garnish)

directions

this recipe

1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool completely.
2. In a large mixing bowl, combine mayonnaise, Dijon mustard, pickle relish, salt, pepper, and lemon juice if using.
3. Add the drained tuna, red onion, celery, and peas. Stir to combine.
4. Fold in the cooled pasta until evenly coated with the dressing.
5. Chill the salad for at least 30 minutes before serving to let the flavors meld.
6. Garnish with fresh parsley if desired.

Servings and timing

This recipe makes about 6 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Chill time: 30 minutes
Total time: 55 minutes

Variations

• Greek Yogurt Dressing: Replace half or all of the mayo with Greek yogurt for a lighter option.
• Herbed Version: Add fresh dill, chives, or basil for extra flavor.
• Spicy Tuna Salad: Mix in chopped jalapeños or a dash of hot sauce.
• Egg & Tuna Salad: Add chopped hard-boiled eggs for extra protein and richness.
• Mediterranean Style: Add chopped olives, cherry tomatoes, and crumbled feta.

storage/reheating

Store leftover tuna pasta salad in an airtight container in the refrigerator for up to 3 days. Stir before serving to refresh the dressing. Do not freeze, as the texture of the pasta and mayo-based dressing may not hold up well. This dish is meant to be served cold and does not require reheating.

FAQs

Can I make tuna pasta salad ahead of time?

Yes, it actually tastes better after chilling for a few hours as the flavors develop.

What type of tuna should I use?

Chunk light or solid white albacore tuna both work well. Choose based on your texture preference.

Should I rinse the pasta?

Yes, rinse under cold water after cooking to stop the cooking process and cool the pasta.

Can I use a different protein?

Absolutely. Try cooked chicken, canned salmon, or even chickpeas as an alternative.

Is this salad healthy?

It’s a good source of protein and veggies. Use light mayo or Greek yogurt to make it healthier.

Can I use fresh peas instead of frozen?

Yes, but blanch them briefly before adding to keep them tender-crisp.

How long does tuna pasta salad last in the fridge?

It stays fresh for up to 3 days. Keep it covered and chilled.

Can I use gluten-free pasta?

Yes, gluten-free pasta works just as well—just be careful not to overcook it.

What vegetables go well in tuna pasta salad?

Try bell peppers, carrots, cucumbers, or corn for added crunch and color.

Can I make this dairy-free?

Yes, just ensure your mayonnaise is dairy-free and skip any cheese mix-ins.

Conclusion

Tuna pasta salad is a creamy, cool, and comforting dish that’s perfect year-round. Whether you’re looking for a quick lunch, a picnic staple, or a make-ahead meal, this versatile recipe has you covered. With endless variations and simple prep, it’s a reliable favorite you’ll want to keep on rotation.

Print