The tuna melt wrap is a modern twist on the classic tuna melt sandwich, offering the same creamy, cheesy goodness wrapped in a warm tortilla. Perfect for lunch, dinner, or a satisfying snack, this dish combines a flavorful tuna filling, melted cheese, and a soft wrap for a handheld treat that’s both delicious and convenient.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just minutes with simple ingredients.
- Portable and Mess-Free: Ideal for on-the-go meals.
- Customizable: Adjust the fillings to your taste with vegetables, spices, or sauces.
- Balanced Nutrition: Packed with protein and nutrients from the tuna and cheese.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Canned tuna, drained
- Mayonnaise
- Dijon mustard (optional)
- Salt and pepper to taste
- Shredded cheddar cheese (or your favorite cheese)
- Flour tortillas
- Butter or cooking spray for toasting
- Optional: diced celery, onion, or pickles for added crunch
Directions
- In a bowl, mix the drained tuna with mayonnaise, Dijon mustard, salt, and pepper. Stir until well combined.
- Lay a tortilla flat and spread the tuna mixture evenly in the center.
- Sprinkle shredded cheese over the tuna mixture. Add any optional ingredients, like diced celery or onion.
- Fold the sides of the tortilla over the filling, then roll it tightly into a wrap.
- Heat a skillet over medium heat and lightly butter or spray it.
- Place the wrap seam-side down in the skillet and cook for 2-3 minutes, pressing gently with a spatula.
- Flip the wrap and toast the other side until golden and the cheese is melted.
- Remove from the skillet, slice in half if desired, and serve warm.
Servings and Timing
- Servings: Makes 2 wraps
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Spicy Kick: Add a dash of hot sauce or chopped jalapeños to the tuna mixture.
- Veggie Boost: Include spinach, tomatoes, or bell peppers inside the wrap for extra nutrients.
- Different Cheeses: Swap cheddar for mozzarella, Swiss, or pepper jack for a unique flavor.
- Low-Carb Option: Use low-carb tortillas or large lettuce leaves instead of traditional wraps.
Storage/Reheating
- Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a skillet over low heat or in the oven at 350°F (175°C) until warm. Avoid microwaving to maintain the tortilla’s texture.
FAQs
1. Can I use fresh tuna instead of canned?
Yes, cooked and shredded fresh tuna works well as a substitute.
2. What type of tortilla is best for this recipe?
Flour tortillas are ideal as they are soft and pliable, but whole wheat or gluten-free options work too.
3. Can I make these wraps ahead of time?
You can assemble the wraps in advance, but toast them fresh for the best texture.
4. How can I make this dairy-free?
Use a dairy-free cheese alternative or skip the cheese altogether.
5. What’s the best way to drain canned tuna?
Press the lid against the tuna inside the can and tilt to drain the liquid. For extra dryness, press the tuna with a fork.
6. Can I bake these instead of toasting them in a skillet?
Yes, bake at 375°F (190°C) for 10-12 minutes, flipping halfway through.
7. What can I serve with tuna melt wraps?
Pair with a side salad, soup, or crispy fries for a complete meal.
8. Are there vegetarian alternatives for this recipe?
Use mashed chickpeas or a plant-based tuna substitute in place of tuna.
9. How do I prevent the wrap from unrolling while cooking?
Ensure the tortilla is tightly rolled and place it seam-side down in the skillet first.
10. Can I freeze these wraps?
It’s not recommended, as the texture of the tortilla and tuna mixture may change after freezing.
Conclusion
The tuna melt wrap is a quick and versatile meal that delivers comfort and convenience in every bite. Whether you’re preparing lunch for work or a cozy family dinner, this recipe is sure to satisfy. Customize it to your liking and enjoy the rich flavors of melted cheese and savory tuna wrapped in a warm tortilla!
Print
Tuna Melt Wrap
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Lunch, Dinner
- Method: Stovetop Grilling
- Cuisine: American
Description
A Tuna Melt Wrap is a quick and satisfying meal that combines creamy tuna salad with melted cheese, all wrapped in a soft tortilla. Perfect for lunch or dinner, this versatile recipe is a comforting twist on the classic tuna melt sandwich.
Ingredients
For the Tuna Salad:
- 1 can (5 oz/140 g) tuna, drained
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon finely chopped red onion or green onion
- 1 tablespoon chopped celery (optional)
- Salt and pepper, to taste
For the Wrap:
- 2 large flour tortillas
- 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 small tomato, thinly sliced
- 1/4 cup fresh spinach or arugula leaves (optional)
- 1 teaspoon olive oil or butter (for grilling)
Instructions
- Prepare the Tuna Salad:
- In a bowl, mix the tuna, mayonnaise, Dijon mustard, lemon juice, red onion, and celery (if using). Season with salt and pepper to taste.
- Assemble the Wraps:
- Lay each tortilla flat on a clean surface.
- Spread half of the tuna salad onto the center of each tortilla.
- Top with shredded cheese, a few slices of tomato, and spinach or arugula if desired.
- Fold in the sides of the tortilla, then roll it up tightly like a burrito.
- Grill the Wraps:
- Heat olive oil or butter in a large skillet over medium heat.
- Place the wraps seam-side down in the skillet. Cook for 2–3 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and the cheese is melted.
- Serve and Enjoy:
- Slice the wraps in half and serve warm. Pair with a side of salad, soup, or chips for a complete meal.
Notes
- Add extra flavor with a pinch of dried herbs like dill or parsley.
- For a spicier kick, mix a dash of hot sauce or chili flakes into the tuna salad.
- Wraps can be prepared ahead and stored in the refrigerator. Grill them just before serving.