Tropical Trail Mix

Take your snacking to paradise with this Tropical Trail Mix. Bursting with chewy dried fruit, crunchy nuts, toasted coconut, and optional chocolate or yogurt-covered treats, it’s a vibrant, nutrient-packed mix that brings the taste of the islands to your backpack, desk drawer, or lunchbox.

Why You’ll Love This Recipe

Tropical Trail Mix is the perfect combination of sweet, salty, and crunchy. It’s easy to prepare, totally customizable, and packed with energy-boosting ingredients like dried mango, pineapple, and banana chips. Whether you’re fueling up for a hike or need a quick snack between meals, this mix delivers a sunny, tropical vibe in every bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Dried mango, chopped
• Dried pineapple chunks
• Banana chips
• Roasted, salted cashews
• Macadamia nuts or almonds
• Unsweetened coconut flakes (or toasted for extra flavor)
• Dried papaya (optional)
• Yogurt-covered raisins or white chocolate chips (optional)
• Pumpkin seeds (optional for crunch and protein)

Directions

this recipe

1. Prep the ingredients:
   • Chop any large dried fruit (like mango or papaya) into bite-sized pieces.
2. Mix:
   • In a large bowl, combine all the ingredients: dried fruits, nuts, coconut flakes, and optional add-ins like yogurt raisins or seeds.
3. Toss:
   • Gently mix until everything is evenly combined.
4. Store:
   • Transfer to an airtight container or portion into snack-sized bags or jars.

Servings and Timing

• Servings: Approximately 8 servings (1/2 cup each)
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Nut-Free: Use sunflower seeds, pumpkin seeds, or roasted chickpeas in place of nuts.
• Chocolate Twist: Add dark chocolate chunks or chips for a richer flavor.
• Spiced Mix: Toss with a pinch of cinnamon or chili powder for a spiced variation.
• Extra Fiber: Add dried figs or apricots for more fiber and chew.

Storage/Reheating

• Storage: Store in an airtight container at room temperature for up to 2 weeks.
• Freezing: You can freeze the trail mix in a zip-top bag for up to 3 months. Thaw at room temp before eating.
• Avoid Moisture: Make sure all ingredients are dry and fully cooled if toasted to prevent sogginess.

FAQs

Can I use sweetened coconut flakes?

Yes, but they will add extra sugar. Unsweetened flakes are a great option if you’re keeping it healthy.

How can I toast the coconut?

Spread it on a baking sheet and bake at 325°F for 4–5 minutes until golden brown. Watch closely—it toasts fast!

Are dried fruits healthy?

Yes, they’re a good source of fiber and nutrients, but watch portion sizes as they’re also high in natural sugar.

Can I add fresh fruit?

No, fresh fruit will add moisture and reduce the shelf life of the mix. Stick to dried fruit.

Is this trail mix gluten-free?

Yes, if all your ingredients (especially any optional add-ins) are certified gluten-free.

How can I make it more filling?

Add seeds, granola clusters, or roasted chickpeas for extra protein and fiber.

Is this good for meal prep?

Definitely! Portion it out into resealable snack bags or jars for grab-and-go convenience.

Can I add protein powder?

Not directly to the mix, but you could pair the trail mix with a protein shake or yogurt.

How sweet is this mix?

It’s naturally sweet from the dried fruit, but you can adjust by adding more or less sweetened fruit or chocolate.

What’s the best way to serve it?

On its own, as a yogurt topping, in smoothie bowls, or mixed into oatmeal or cereal.

Conclusion

Tropical Trail Mix is your ticket to snack-time paradise. With a sunny blend of chewy fruit, crunchy nuts, and optional sweet extras, it’s easy to prep, totally satisfying, and endlessly customizable. Whether you’re on the go or just dreaming of your next beach escape, this mix will bring the tropical vibes wherever you are.

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