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Sweet Potato Hummus

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer, Snack, Dip
  • Method: Blending, Roasting
  • Cuisine: Mediterranean, Middle Eastern

Description

Sweet Potato Hummus is a creamy, flavorful twist on traditional hummus. The natural sweetness of roasted sweet potatoes pairs perfectly with chickpeas, tahini, and warm spices for a delicious and healthy dip. Serve with pita chips, fresh vegetables, or use as a spread in wraps and sandwiches.

Ingredients

Scale
  • 1 medium sweet potato, peeled and cubed (about 1 cup roasted)
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 1/4 cup tahini (sesame paste)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (about 1/2 lemon)
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 cup water (more as needed)

For Garnish (Optional):

  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • A pinch of smoked paprika or ground cumin
  • Chopped fresh parsley

Instructions

🍠 Roast the Sweet Potato:

  1. Preheat Oven:

    • Preheat your oven to 400°F (200°C).

  2. Prepare Sweet Potato:

    • Toss cubed sweet potato with a bit of olive oil, salt, and pepper.
    • Spread on a baking sheet and roast for 20-25 minutes, until tender.
    • Let cool slightly before adding to the hummus.

🥣 Make the Hummus:

  1. Blend Ingredients:

    • In a food processor, combine roasted sweet potato, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, and salt.

  2. Add Water:

    • Blend until smooth, adding water gradually until you reach your desired consistency.
    • Scrape down the sides of the bowl as needed.

  3. Adjust Seasoning:

    • Taste and add more salt, lemon juice, or spices if needed.

🍽️ Serve:

  1. Garnish and Enjoy:

    • Transfer to a serving bowl.
    • Drizzle with olive oil, sprinkle with sesame seeds, smoked paprika, and fresh parsley if desired.

  2. Serving Suggestions:

    • Serve with pita chips, fresh vegetables, crackers, or as a spread on sandwiches and wraps.

Notes

  • Make It Spicy: Add a pinch of cayenne pepper or a drizzle of hot sauce for a kick.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days.
  • Creamier Texture: For extra creamy hummus, peel the chickpeas before blending, or add 1-2 tablespoons of Greek yogurt.

Find it online: https://recipe.ukfinda.com/sweet-potato-hummus.htm