Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs is a wholesome, hearty, and flavorful one-skillet meal that’s perfect for breakfast, brunch, or even a quick weeknight dinner. With tender, crispy sweet potatoes, sautéed veggies, and perfectly cooked eggs nestled on top, this dish delivers comfort and nutrition in every bite.

Why You’ll Love This Recipe

This sweet potato hash is a complete meal in one pan—full of fiber, protein, and bold flavor. It’s naturally gluten-free, easy to customize with your favorite vegetables or spices, and ideal for meal prep or serving a crowd.

• One-pan meal with minimal cleanup
• Balanced and satisfying
• Easy to customize with add-ins
• Great for any time of day
• Meal prep-friendly and reheats well

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes, peeled and diced
• Onion, chopped
• Bell peppers (any color), chopped
• Garlic, minced
• Olive oil
• Eggs
• Paprika or smoked paprika
• Salt and black pepper
• Optional: spinach or kale, avocado, hot sauce, cheese, fresh herbs

directions

this recipe

1. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook for 7–10 minutes, stirring occasionally, until they begin to soften.
2. Add chopped onion and bell peppers. Cook for another 5–7 minutes until vegetables are tender and sweet potatoes are golden.
3. Stir in garlic, paprika, salt, and pepper. Cook for 1 more minute.
4. If using spinach or kale, add it now and cook until wilted.
5. Create small wells in the hash and crack an egg into each well.
6. Cover the skillet and cook until the eggs are set to your liking, about 4–6 minutes.
7. Remove from heat and garnish with fresh herbs, avocado, cheese, or hot sauce if desired. Serve immediately.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Add protein: Include crumbled sausage, bacon, or black beans.
• Use different veggies: Zucchini, mushrooms, or tomatoes work well.
• Spice it up: Add cayenne, chipotle powder, or chili flakes.
• Make it cheesy: Sprinkle with shredded cheddar or goat cheese before serving.
• Go vegan: Skip the eggs and top with avocado and a plant-based protein like tofu.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals.
If storing with eggs, keep in mind the yolks will firm up upon reheating.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, Yukon Gold or red potatoes also work well in this recipe.

How do I make the sweet potatoes crispy?

Dice them evenly, don’t overcrowd the pan, and cook them on medium heat without stirring too often.

Can I bake the eggs instead of cooking them on the stove?

Yes, after cracking in the eggs, place the skillet in a 375°F oven and bake until eggs are set.

Is this dish good for meal prep?

Absolutely. Cook the hash and store it separately, then add freshly cooked eggs when serving.

Can I make this without eggs?

Yes, it’s still delicious as a veggie hash. Add avocado, tofu, or beans for extra protein.

What kind of pan should I use?

A large non-stick or cast-iron skillet works best for even cooking and browning.

Can I freeze Sweet Potato Hash?

It’s best enjoyed fresh, but you can freeze the hash without eggs. Reheat in a skillet and top with freshly cooked eggs when ready to serve.

Are there any shortcuts for prepping sweet potatoes?

Use pre-diced sweet potatoes from the grocery store or cook them briefly in the microwave before pan-frying.

Can I cook the eggs separately?

Yes, you can fry or poach the eggs in a separate pan and serve them on top of the finished hash.

What toppings go well with this dish?

Fresh herbs, avocado, feta or goat cheese, salsa, and hot sauce are all great choices.

Conclusion

Sweet Potato Hash with Eggs is a colorful, nourishing, and satisfying meal that fits any time of day. With simple ingredients and endless variations, it’s a go-to recipe you can make your own. Whether you’re prepping for the week or cooking a lazy weekend brunch, this one-skillet dish delivers comfort, nutrition, and bold flavor in every bite.

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