Sweet Potato Fries are a crispy, golden, and naturally sweet alternative to regular fries. Baked or fried to perfection, they’re a delicious side dish or snack that pairs well with everything from burgers to salads. With just a few simple ingredients, you can enjoy restaurant-quality fries at home.
Why You’ll Love This Recipe
These fries are a perfect balance of crispy on the outside and tender on the inside. They’re easy to make, naturally gluten-free, and can be baked or fried depending on your preference. Sweet potato fries also pack a nutritional punch—they’re high in fiber, vitamins, and antioxidants. Plus, they’re endlessly customizable with seasonings and dipping sauces.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sweet potatoes
- Olive oil or vegetable oil
- Cornstarch (for extra crispiness)
- Salt
- Black pepper
- Optional seasonings: paprika, garlic powder, chili powder, cinnamon, or cayenne pepper
directions
- Preheat your oven to 425°F (220°C) or prepare oil for frying if using the stovetop method.
- Peel and cut sweet potatoes into thin, even matchsticks or wedges.
- In a bowl, toss the fries with cornstarch until lightly coated.
- Add oil and desired seasonings, tossing again until evenly coated.
- Spread fries out on a baking sheet lined with parchment paper, making sure they’re not overcrowded.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
- For fried fries, heat oil to 350°F (175°C) and fry in batches for 3–4 minutes or until crispy, then drain on paper towels.
- Season with salt immediately after cooking and serve hot with your favorite dipping sauce.
Servings and timing
Serves 4
Prep time: 10–15 minutes
Cook time: 20–25 minutes (baked) or 15 minutes (fried in batches)
Total time: 30–40 minutes
Variations
- Sprinkle with parmesan cheese and herbs for a savory twist.
- Toss with cinnamon and brown sugar for a sweet version.
- Add smoked paprika and chipotle for a smoky flavor.
- Serve with spicy mayo, honey mustard, or garlic aioli for dipping.
- Make them wedge-style for thicker, softer fries.
storage/reheating
Store cooled fries in an airtight container in the refrigerator for up to 3 days.
To reheat, bake in a 400°F oven or air fryer for 5–10 minutes until crispy again.
Avoid microwaving as it can make the fries soggy.
FAQs
Why aren’t my sweet potato fries crispy?
Overcrowding the pan or skipping the cornstarch can prevent crispiness. Make sure the fries are spaced out and well-coated.
Do I need to peel the sweet potatoes?
Peeling is optional. The skin is edible and adds texture and nutrients if scrubbed clean.
Can I make them in the air fryer?
Yes, cook at 400°F for 10–15 minutes, shaking halfway through for even crisping.
Are sweet potato fries healthier than regular fries?
Yes, they’re higher in fiber, vitamin A, and antioxidants, though calorie content is similar when fried.
Can I cut the sweet potatoes ahead of time?
Yes, but store them in water in the fridge to prevent browning. Drain and dry well before cooking.
What oil is best for frying?
Vegetable oil, canola oil, or peanut oil work well due to their high smoke points.
Can I freeze sweet potato fries?
Yes, freeze raw fries in a single layer on a baking sheet, then transfer to a freezer bag. Bake from frozen at 425°F until crispy.
What dips go well with sweet potato fries?
Spicy mayo, chipotle aioli, ranch, honey mustard, maple syrup, or garlic yogurt sauce all pair well.
How do I keep them warm for serving?
Keep them in a warm oven (around 200°F) until ready to serve.
Do I need to soak sweet potatoes like regular fries?
It’s not necessary, but soaking can remove some starch and improve crispiness. Be sure to dry thoroughly before cooking.
Conclusion
Sweet Potato Fries are the perfect blend of sweet, salty, and crispy, making them a favorite side dish or snack for all ages. Whether you bake, fry, or air fry them, they’re simple to prepare and always satisfying. Customize the seasonings and dips to make them your own, and enjoy this wholesome, crave-worthy comfort food any time.
Print
Sweet Potato Fries
- Prep Time: 10 minutes
- Chill Time: 35 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
Description
These crispy baked sweet potato fries are a healthy and flavorful alternative to regular fries. Lightly seasoned and roasted to golden perfection, they’re sweet, savory, and great for snacking or as a delicious side dish. No frying required—just simple ingredients and oven magic.
Ingredients
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2 large sweet potatoes, peeled and cut into 1/4-inch thick matchsticks
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2 tablespoons cornstarch
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2 tablespoons olive oil
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1/2 teaspoon paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon salt (plus more to taste)
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Optional: fresh parsley or sea salt for garnish
Instructions
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Preheat oven to 400°F (204°C). Line two baking sheets with parchment paper.
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Soak the fries: Place cut sweet potatoes in a large bowl of cold water. Let soak for at least 30 minutes to remove excess starch. Drain and pat dry completely.
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Coat the fries: Toss the dry sweet potatoes with cornstarch to lightly coat, then drizzle with olive oil and toss again. Add paprika, garlic powder, and salt.
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Arrange on baking sheet: Spread fries out in a single layer on the prepared baking sheets. Don’t overcrowd—use two sheets if needed.
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Bake: Roast for 15 minutes, flip the fries, and bake for another 15–20 minutes, or until crispy and golden brown.
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Serve: Let cool for a few minutes, then sprinkle with more salt or chopped herbs and serve hot with your favorite dipping sauce.
Notes
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Soaking and drying the fries is key for crispiness.
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For even more crisp edges, bake on convection or broil for the last 1–2 minutes.
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Try seasoning with cinnamon and cayenne for a sweet-and-spicy twist.