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Sun-Dried Tomato Garlic Olive Oil Dip

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 1 cup 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A rich and savory Mediterranean-style dip made with sun-dried tomatoes, garlic, and olive oil—perfect for serving with crusty bread, crackers, or fresh veggies.

Ingredients

Units Scale
  • 1/2 cup sun-dried tomatoes (in oil), chopped
  • 3 garlic cloves, minced
  • 1/2 cup extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp dried oregano
  • 1/4 tsp crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tbsp chopped fresh parsley (optional)

Instructions

  1. In a small saucepan over low heat, combine olive oil and minced garlic. Cook for 2-3 minutes until fragrant, but do not brown.
  2. Add chopped sun-dried tomatoes, balsamic vinegar, oregano, and red pepper flakes. Simmer gently for 3-5 minutes, stirring occasionally.
  3. Season with salt and pepper to taste. Remove from heat.
  4. Transfer to a serving bowl and top with fresh parsley if using. Serve warm or at room temperature with bread or vegetables.

Notes

  • Use high-quality olive oil for the best flavor.
  • Can be made ahead and stored in the fridge for up to 1 week.
  • Serve as a dip or drizzle over grilled meats or roasted vegetables.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 130
  • Sugar: 1g
  • Sodium: 95mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 0.5g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/sun-dried-tomato-garlic-olive-oil-dip/