Description
Strawberry Banana Smoothie is a creamy, naturally sweet beverage made with fresh or frozen strawberries and bananas. It’s a quick and nutritious option for breakfast, a snack, or post-workout refreshment.
Ingredients
Units
Scale
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt or any plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1–2 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Add strawberries, banana, yogurt, and milk to a blender.
- Add honey and vanilla extract if using.
- Blend until smooth and creamy.
- Add a few ice cubes and blend again if a thicker texture is desired.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit to skip the need for ice and maintain a creamy texture.
- Substitute milk with almond, oat, or coconut milk for a dairy-free version.
- Add chia seeds or protein powder for extra nutrition.
- Double the recipe for a larger batch or meal prep.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 18g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg