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Southwest Chicken Bowl

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 bowls 1x
  • Category: Main Course/Bowl
  • Method: Grill or Stovetop
  • Cuisine: Mexican-American
  • Diet: Low Fat

Description

A flavorful and wholesome Southwest-style bowl featuring seasoned grilled chicken served over a bed of rice and black beans, topped with salsa, corn, avocado, cheese, and a creamy cilantro-lime dressing.

Ingredients

Units Scale
  • 1 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 cups cooked rice (white, brown, or cilantro-lime)
  • 1 can (15 oz) black beans, drained & rinsed
  • 1 cup roasted corn (fresh or frozen)
  • 1 cup pico de gallo or salsa
  • 1 avocado, diced
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • Cilantro-Lime Dressing:
    • 1/2 cup Greek yogurt or sour cream
    • 2 tbsp lime juice
    • 2 tbsp chopped cilantro
    • 1 clove garlic, minced
    • 1/4 tsp cumin
    • Salt & pepper, to taste

Instructions

  1. In a small bowl, combine olive oil and seasonings. Rub the mixture evenly over chicken.
  2. Grill or pan-sear the chicken over medium heat for about 6–7 minutes per side, until cooked through. Let rest, then slice into strips.
  3. Warm the black beans and corn in a saucepan over low heat (optional: season with salt, pepper, or lime juice).
  4. Whisk together all dressing ingredients until smooth; season to taste.
  5. To assemble bowls, divide rice among 4 bowls. Top each with beans, corn, chicken, salsa, avocado, and cheese.
  6. Drizzle with cilantro-lime dressing and garnish with extra cilantro or lime wedges if desired.

Notes

  • Make cilantro-lime rice by stirring chopped cilantro and lime juice into cooked rice.
  • Chicken can be substituted with grilled steak or shrimp.
  • Add jalapeños or hot sauce for extra heat.
  • Prep components ahead for quick weeknight assembly.
  • Use leftover ingredients (like taco toppings) to customize your bowl.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 550 kcal
  • Sugar: 6 g
  • Sodium: 750 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 12 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Find it online: https://recipe.ukfinda.com/southwest-chicken-bowl/