Slow Cooker Bison Chili is a deliciously hearty and nutrient-rich dish that replaces traditional beef with lean ground bison. This protein-packed chili is slow-cooked to perfection, allowing bold spices, tender vegetables, and savory meat to meld into a comforting meal that’s ideal for weeknight dinners, game days, or cozy weekends.
Why You’ll Love This Recipe
This bison chili is a satisfying and wholesome take on classic chili. Here’s why you’ll love it:
- Lean bison meat offers rich flavor with less fat than beef.
- Easy to prepare in the slow cooker—just set it and forget it.
- Packed with fiber and nutrients from beans and vegetables.
- Perfect for meal prep and freezer-friendly.
- Great for feeding a crowd or enjoying leftovers all week.
- Naturally gluten-free and dairy-free.
- Easily customizable with your favorite ingredients or toppings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 pounds ground bison
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (green or red), diced
- 2 medium carrots, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) tomato sauce
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 teaspoon smoked paprika (optional for depth)
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 cup beef broth or water
Directions
- In a large skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
- Add diced onions, garlic, bell pepper, and carrots to the skillet and sauté for 5 minutes until softened.
- Transfer the bison and vegetables to the slow cooker.
- Add diced tomatoes, tomato sauce, beans, broth, and all seasonings. Stir to combine.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Taste and adjust seasonings as needed before serving.
- Serve hot with your favorite toppings like green onions, avocado, shredded cheese, or a dollop of sour cream.
Servings and timing
- Servings: 6 to 8
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours on low or 3 to 4 hours on high
- Total Time: About 6.5 to 8.5 hours
Variations
- Spicy version: Add diced jalapeños or more cayenne pepper.
- Low-carb: Skip the beans and add extra veggies like zucchini or mushrooms.
- Chunky style: Use cubed bison stew meat instead of ground.
- Smoky flavor: Stir in chipotle peppers in adobo sauce.
- Vegetarian: Replace bison with lentils or plant-based ground meat.
Storage/reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months in freezer-safe containers.
- Reheating: Reheat on the stovetop over medium heat until hot, or microwave individual portions in 1-minute intervals, stirring in between.
FAQs
What does bison taste like?
Bison has a slightly sweeter, richer flavor than beef and is leaner, making it a healthy and delicious alternative.
Is bison healthier than beef?
Yes, bison is typically lower in fat and calories and higher in protein and iron compared to beef.
Can I use frozen ground bison?
Yes, but make sure to thaw it fully before browning for best results.
Do I need to brown the bison before slow cooking?
Browning adds flavor and texture, so it’s highly recommended even though you technically can skip it.
Can I cook this on the stovetop instead?
Yes, just simmer everything in a large pot for 1 to 2 hours, stirring occasionally.
What toppings go well with bison chili?
Try shredded cheese, sour cream, green onions, avocado, jalapeños, or crushed tortilla chips.
Can I make this chili spicier?
Absolutely. Add more cayenne, jalapeños, or hot sauce to taste.
Can I use a different type of beans?
Yes, pinto beans, cannellini beans, or chickpeas all work well.
Is this chili gluten-free?
Yes, as long as all canned ingredients (like broth and beans) are certified gluten-free.
Can I double this recipe?
Yes, just ensure your slow cooker is large enough to handle the increased volume.
Conclusion
Slow Cooker Bison Chili is a delicious, hearty, and healthy twist on a classic comfort food. Whether you’re cooking for family, prepping meals ahead, or hosting a casual gathering, this chili delivers robust flavor and satisfying nourishment every time. Try it once, and it’s sure to become a favorite in your slow cooker rotation.
Print
Slow Cooker Bison Chili
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: American
- Diet: Low Fat
Description
A hearty and flavorful bison chili made in the slow cooker, perfect for a wholesome and protein-packed meal with rich spices and tender meat.
Ingredients
- 2 lbs ground bison
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 (28 oz) can diced tomatoes
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 (6 oz) can tomato paste
- 2 cups beef broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add ground bison and cook until browned. Drain excess fat.
- Transfer cooked bison to the slow cooker. Add onion, bell pepper, and garlic.
- Add diced tomatoes, kidney beans, black beans, tomato paste, and beef broth.
- Stir in chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Stir before serving and adjust seasoning if needed.
Notes
- For a spicier chili, add more cayenne or diced jalapeños.
- This chili can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Serve with toppings like shredded cheese, sour cream, or chopped green onions.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg