Skinny Chicken and Avocado Caesar Salad

Skinny Chicken and Avocado Caesar Salad is a lighter, healthier twist on the classic Caesar. It features grilled, seasoned chicken breast, creamy avocado, and crisp romaine lettuce, all tossed in a tangy Greek yogurt-based Caesar dressing. It’s the perfect balance of indulgence and nutrition, offering a satisfying meal without the heaviness of traditional Caesar salads.

Why You’ll Love This Recipe

This recipe keeps all the bold flavors of a Caesar salad but with a healthier spin. Swapping traditional Caesar dressing for a Greek yogurt version reduces calories without sacrificing creaminess or taste. The avocado adds healthy fats and creaminess, while lean chicken breast provides filling protein. It’s quick, fresh, and perfect for a nourishing lunch or dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless skinless chicken breasts
• Garlic powder
• Dried parsley
• Salt and pepper
• Olive oil
• Romaine lettuce (or baby cos)
• Avocado
• Hard-boiled eggs
• Cooked bacon (optional, for extra crunch and flavor)
• Shaved Parmesan cheese
• Croutons (optional)

For the dressing:

• Greek yogurt
• Olive oil
• Lemon juice
• Fresh garlic or garlic powder
• Anchovy fillets (or substitute with fish sauce or chopped olives)
• Grated Parmesan cheese
• Salt
• Black pepper

directions

this recipe

1. Season chicken breasts with garlic powder, dried parsley, salt, and pepper. Grill or pan-sear in olive oil over medium heat until fully cooked (about 4–5 minutes per side). Let rest and slice.
2. Make the dressing by whisking together Greek yogurt, olive oil, lemon juice, minced garlic, chopped anchovies (or substitutes), Parmesan, salt, and pepper.
3. Wash and chop romaine lettuce. Slice the avocado and hard-boiled eggs.
4. In a large bowl, combine lettuce, avocado, eggs, cooked chicken, and crumbled bacon (if using).
5. Drizzle with the yogurt Caesar dressing and toss gently.
6. Top with shaved Parmesan and croutons, if desired. Serve immediately.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Vegetarian option: Omit chicken and bacon, and add crispy chickpeas or grilled tofu.
• Dairy-free version: Use a dairy-free yogurt and skip the Parmesan.
• No anchovies? Use fish sauce or a teaspoon of Worcestershire for umami depth.
• Add greens: Mix in kale or arugula for a boost of flavor and nutrition.
• Low-carb version: Skip the croutons or use low-carb alternatives.

storage/reheating

Store undressed salad components separately in the refrigerator for up to 2 days. The yogurt Caesar dressing will keep in an airtight container in the fridge for 3–4 days. Once dressed, the salad should be eaten immediately to maintain freshness and texture. Reheating isn’t necessary or recommended for this salad.

FAQs

Is this Caesar salad healthy?

Yes, it uses Greek yogurt in place of mayo or heavy dressing and includes healthy fats from avocado and lean protein from chicken.

Can I meal prep this salad?

Yes, prep all the ingredients ahead and keep the dressing separate. Assemble just before eating for best results.

What type of chicken should I use?

Grilled or pan-seared boneless skinless chicken breasts or thighs work best. Leftover rotisserie chicken is also great.

Do I have to include anchovies?

No, but they add authentic Caesar flavor. You can substitute with fish sauce or finely chopped olives.

How do I keep the avocado from browning?

Add it right before serving or toss it in a little lemon juice to slow oxidation.

Can I make the dressing ahead?

Yes, the dressing can be made 3–4 days in advance and stored in the fridge.

What kind of cheese is best?

Shaved or grated Parmesan is traditional, but you can use Asiago or Pecorino Romano if preferred.

Is bacon required?

Not at all. It adds crunch and flavor, but the salad is delicious without it.

What’s a good substitute for croutons?

Roasted chickpeas, toasted nuts, or Parmesan crisps make great low-carb and gluten-free options.

Can I make this salad without eggs?

Yes, simply omit the eggs if you prefer or replace with another protein like extra chicken or beans.

Conclusion

Skinny Chicken and Avocado Caesar Salad is a wholesome, flavor-packed dish that doesn’t compromise on taste. It’s creamy, crunchy, and filling—all while being lighter and healthier than the original. Whether you’re watching calories or just love a fresh twist on a classic, this salad is a must-try.

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