Shrimp Creole

Shrimp Creole is a bold and flavorful Louisiana classic made with tender shrimp simmered in a rich tomato-based sauce with the holy trinity of Creole cooking—onions, bell peppers, and celery—seasoned with a perfect blend of spices. Served over rice, this Southern staple is comforting, vibrant, and full of soul.

Why You’ll Love This Recipe

Shrimp Creole is a one-pot wonder that’s easy to make yet bursting with flavor. The spicy, savory tomato sauce brings out the best in juicy shrimp, and it’s a lighter alternative to creamy Cajun dishes. It’s great for weeknights or entertaining, and the heat level is totally adjustable. Plus, it’s naturally gluten-free and perfect for anyone craving authentic Southern cooking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Shrimp (peeled and deveined)
  • Onion, diced
  • Green bell pepper, diced
  • Celery, diced
  • Garlic, minced
  • Canned crushed tomatoes
  • Tomato paste
  • Chicken or seafood broth
  • Olive oil or butter
  • Worcestershire sauce
  • Hot sauce (optional)
  • Creole or Cajun seasoning
  • Bay leaf
  • Salt and pepper
  • Cooked white rice, for serving
  • Fresh parsley or green onions, for garnish

directions

  1. Heat olive oil or butter in a large skillet or Dutch oven over medium heat. Add onion, bell pepper, and celery. Sauté for 5–6 minutes until softened.
  2. Stir in garlic and cook for another 30 seconds.
  3. Add tomato paste and cook for 1 minute, then stir in crushed tomatoes, broth, Worcestershire sauce, Creole seasoning, bay leaf, and hot sauce (if using).
  4. Bring to a simmer and cook for 15–20 minutes, stirring occasionally, until the sauce thickens slightly.
  5. Add shrimp and cook for 3–5 minutes, just until pink and cooked through.
  6. Season with salt and pepper to taste. Remove bay leaf.
  7. Serve hot over cooked white rice. Garnish with fresh parsley or green onions.

Servings and timing

This recipe serves 4 people.

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

  • Extra Heat: Add cayenne pepper, jalapeños, or extra hot sauce.
  • Seafood Mix: Use a combination of shrimp, crab, or scallops.
  • Vegan Option: Swap shrimp for mushrooms or chickpeas and use vegetable broth.
  • Thicker Sauce: Simmer longer or add a cornstarch slurry for a thicker consistency.
  • Low-Carb: Serve over cauliflower rice or sautéed greens instead of white rice.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through. Shrimp can become rubbery if overcooked, so heat just until hot. This dish can also be frozen for up to 2 months—thaw in the fridge overnight before reheating.

FAQs

What is the difference between Shrimp Creole and Étouffée?

Shrimp Creole is tomato-based and has a thinner, spicier sauce, while étouffée is typically made with a roux and has a richer, gravy-like consistency.

Can I use frozen shrimp?

Yes, just thaw and pat dry before cooking.

How spicy is this dish?

Mild to medium, depending on your Creole seasoning and whether you add hot sauce or extra heat.

Can I make this ahead of time?

Yes, you can prepare the sauce in advance and add the shrimp right before serving.

What’s the best type of shrimp to use?

Large, wild-caught Gulf shrimp are ideal, but any peeled and deveined shrimp will work.

Is this dish gluten-free?

Yes, as long as your Creole seasoning and broth are gluten-free.

Can I substitute Cajun seasoning?

Yes, Cajun seasoning can be used—it’s often spicier, so adjust to taste.

Can I use fresh tomatoes?

Yes, use about 2 cups of chopped fresh tomatoes and simmer longer to develop flavor.

What rice should I use?

Traditional white rice is most common, but brown rice or jasmine rice also work well.

Can I make this with chicken?

Yes, diced chicken works well—just adjust the cook time to ensure it’s fully cooked before serving.

Conclusion

Shrimp Creole is a warm, vibrant dish that brings the flavors of Louisiana straight to your kitchen. With its zesty tomato sauce, tender shrimp, and aromatic seasonings, it’s a meal that’s both comforting and exciting. Whether you’re new to Creole cooking or a longtime fan, this recipe is sure to become a go-to favorite.

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Shrimp Creole

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop Simmer
  • Cuisine: Creole (Louisiana)
  • Diet: Low Lactose

Description

A flavorful Louisiana-style Creole dish featuring shrimp simmered in a rich tomato-based sauce seasoned with onions, peppers, celery, and traditional Creole spices—served over rice for a hearty and spicy meal.


Ingredients

Units Scale
  • 1 lb (450 g) medium shrimp, peeled and deveined
  • 2 tbsp unsalted butter
  • 1 tbsp vegetable oil
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 tsp Creole or Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/8 tsp cayenne pepper (adjust to taste)
  • 1 tbsp tomato paste
  • 1 (14 oz) can diced tomatoes
  • 1 cup seafood or chicken broth
  • 2 bay leaves
  • Salt and black pepper, to taste
  • 2 tbsp chopped fresh parsley
  • 2 green onions, sliced
  • Cooked white rice, for serving

Instructions

  1. Pat shrimp dry and season lightly with salt, pepper, and a pinch of Creole seasoning. Set aside.
  2. In a large skillet or Dutch oven, melt butter with oil over medium heat. Add onion, bell pepper, and celery (the “holy trinity”) and sauté until softened, about 5–6 minutes.
  3. Add garlic, Creole seasoning, smoked paprika, dried thyme, and cayenne. Cook 1 minute until fragrant.
  4. Stir in tomato paste and cook 1 minute. Add diced tomatoes, broth, and bay leaves. Bring to a simmer and let cook 10 minutes to develop flavors.
  5. Add shrimp to the sauce, stirring gently. Simmer until shrimp are pink and opaque, about 3–4 minutes. Discard bay leaves.
  6. Adjust seasoning with salt, pepper, or more Creole seasoning as desired.
  7. Stir in chopped parsley and green onions just before serving.
  8. Serve hot over a bed of cooked white rice. Garnish with extra parsley or green onions.

Notes

  • Use medium shrimp (41–50 count/lb) for best texture—don’t overcook or they’ll turn rubbery.
  • For deeper flavor, let the sauce simmer longer, up to 15 minutes.
  • Add a splash of Worcestershire sauce or hot sauce for extra tang or heat.
  • Anchovy paste (1 tsp) or a pinch of smoked salt can add complexity if desired.
  • Leftovers keep well refrigerated for up to 2 days—reheat gently and serve over rice or grits.

Nutrition

  • Serving Size: 1 cup over rice
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 210 mg

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