Sheet Pan Lamb Chops is a simple, flavorful dinner that combines succulent lamb chops with roasted vegetables, all cooked together on one tray. This recipe delivers a gourmet experience with minimal prep and cleanup, making it perfect for busy weeknights or casual entertaining. With aromatic herbs and a perfectly roasted finish, it’s a meal that’s both elegant and easy.
Why You’ll Love This Recipe
- Everything cooks on one pan—easy prep and cleanup
- Juicy, tender lamb chops seasoned with fresh herbs and garlic
- Roasted vegetables absorb the flavorful drippings from the lamb
- Customizable with your favorite seasonal veggies
- Perfect for a special dinner or a satisfying weeknight meal
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 lamb chops (bone-in or boneless, about 1-inch thick)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 tsp dried)
- 1 tablespoon fresh thyme leaves
- Zest and juice of 1 lemon
- Salt and black pepper, to taste
- 1 pound baby potatoes, halved
- 1 red onion, cut into wedges
- 1 bell pepper, sliced
- 1 cup cherry tomatoes
- Optional garnish: chopped parsley or mint
directions
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment or foil.
- In a small bowl, mix olive oil, garlic, rosemary, thyme, lemon zest and juice, salt, and pepper.
- Pat lamb chops dry and rub with half of the herb mixture. Let them sit at room temperature while preparing the vegetables.
- Toss potatoes, onion, bell pepper, and tomatoes with the remaining herb oil. Spread evenly on the sheet pan.
- Nestle the lamb chops among the vegetables.
- Roast in the oven for 20–25 minutes, flipping lamb chops halfway through, until meat reaches desired doneness (135°F for medium-rare).
- Let rest 5 minutes before serving. Garnish with fresh herbs if desired.
Servings and timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Variations
- Use carrots, zucchini, or Brussels sprouts in place of some veggies
- Add a drizzle of balsamic glaze before serving for extra flavor
- Swap rosemary and thyme with oregano and mint for a Mediterranean twist
- Add a pinch of chili flakes to the herb rub for subtle heat
- Marinate lamb overnight for deeper flavor
storage/reheating
- Store leftovers in an airtight container in the fridge for up to 3 days
- Reheat in a 350°F oven or in a skillet over low heat until warmed through
- Not ideal for freezing, as veggies may become mushy
FAQs
What cut of lamb is best for this recipe?
Rib or loin chops work best—they’re tender and cook quickly.
Do I need to marinate the lamb?
Marinating adds flavor, but a quick herb rub before roasting works perfectly.
Can I cook this on a grill instead?
Yes, grill the chops and roast the veggies separately or on a grill pan.
What should lamb be cooked to?
135°F for medium-rare, 145°F for medium. Use a meat thermometer for best results.
Can I use boneless lamb?
Yes, but reduce cooking time slightly, as they cook faster than bone-in chops.
What sides pair well with sheet pan lamb?
A green salad, crusty bread, or a couscous pilaf are great additions.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free as written.
How can I tell when the vegetables are done?
They should be fork-tender and slightly caramelized around the edges.
Can I make this dish ahead?
You can prep everything ahead and refrigerate until ready to roast.
What wines pair well with lamb?
Cabernet Sauvignon, Syrah, or a spicy Zinfandel complement the flavors beautifully.
Conclusion
Sheet Pan Lamb Chops is a no-fuss, full-flavor meal that brings together tender meat and roasted veggies in one convenient dish. With aromatic herbs, vibrant colors, and a balanced mix of textures, it’s a dinner that’s as impressive as it is easy. Whether you’re cooking for a special night or a weeknight treat, this one-pan wonder is sure to satisfy.
Print
Sheet Pan Lamb Chops
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasted
- Cuisine: Mediterranean
- Diet: Halal
Description
Sheet Pan Lamb Chops is a flavorful and easy one-pan meal featuring tender lamb chops roasted alongside seasoned vegetables for a complete and elegant dinner with minimal cleanup.
Ingredients
- 4 lamb chops (about 1 inch thick)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme, chopped (or 1 tsp dried)
- 1 tsp lemon zest
- 1 tbsp lemon juice
- Salt and black pepper, to taste
- 1 lb baby potatoes, halved
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 1 bell pepper, sliced
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, lemon juice, salt, and pepper.
- Rub half of the marinade over the lamb chops. Let them marinate while you prep the vegetables.
- Toss potatoes, cherry tomatoes, onion, and bell pepper with the remaining marinade and spread them evenly on the sheet pan.
- Arrange lamb chops on the sheet pan with the vegetables.
- Roast in the oven for 20–25 minutes, flipping the lamb chops halfway through, until the internal temperature reaches 135°F (57°C) for medium-rare.
- Let lamb rest for 5 minutes before serving. Serve with roasted vegetables and a lemon wedge if desired.
Notes
- For crispier vegetables, roast them for 10 minutes before adding the lamb.
- Use bone-in or boneless lamb chops based on preference.
- Customize vegetables with what’s in season, like zucchini or carrots.
Nutrition
- Serving Size: 1 lamb chop with vegetables
- Calories: 480
- Sugar: 4g
- Sodium: 310mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg