Sausage Frittata

Sausage Frittata is a hearty, protein-packed dish perfect for breakfast, brunch, or even a light dinner. Made with savory sausage, fresh vegetables, and fluffy eggs, it’s baked to golden perfection and can be served hot or at room temperature. This one-pan wonder is quick to prepare and easy to customize.

Why You’ll Love This Recipe

This Sausage Frittata is everything you want in a simple, satisfying meal: flavorful, filling, and fast. It’s a great way to use up leftover veggies or sausage, and it works for any time of day. Plus, it’s naturally gluten-free, low-carb, and perfect for feeding a group or meal prepping for the week. Whether served alone or with a fresh salad or toast, it always hits the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Breakfast sausage or Italian sausage (crumbled)
• Eggs
• Milk or cream
• Onion
• Bell pepper
• Spinach or kale
• Garlic
• Olive oil or butter
• Salt and pepper
• Shredded cheese (cheddar, mozzarella, or feta)
• Fresh herbs (parsley, chives, or basil for garnish)

Directions

this recipe

1. Preheat oven to 375°F (190°C).
2. In an oven-safe skillet, cook the sausage over medium heat until browned. Remove excess grease if necessary.
3. Add diced onion and bell pepper, sauté until softened. Stir in garlic and cook for 1 more minute.
4. Add spinach and cook until wilted.
5. In a mixing bowl, whisk together eggs, milk or cream, salt, and pepper.
6. Pour egg mixture into the skillet over the cooked sausage and vegetables. Stir gently to distribute ingredients.
7. Sprinkle cheese over the top.
8. Cook on the stovetop for 2–3 minutes until the edges begin to set.
9. Transfer skillet to the oven and bake for 10–15 minutes, or until the frittata is fully set and lightly golden on top.
10. Let cool slightly, garnish with herbs, slice, and serve.

Servings and timing

This recipe serves 4–6.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Vegetarian Version: Skip the sausage and add mushrooms or extra vegetables.
• Spicy Frittata: Use spicy sausage or add red pepper flakes or jalapeños.
• Dairy-Free Option: Omit cheese or use a plant-based alternative, and use a non-dairy milk.
• Cheese Variations: Try goat cheese, Swiss, or pepper jack for a different flavor.
• Add Grains: Stir in cooked quinoa or brown rice for added texture and fiber.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave in 30-second intervals or in the oven at 350°F until warmed through. Frittata can also be eaten cold or at room temperature.

FAQs

Can I make a frittata without an oven-safe skillet?

Yes, start on the stovetop, then transfer everything to a greased baking dish and bake as directed.

What kind of sausage should I use?

Use your favorite—breakfast sausage, Italian sausage (mild or hot), or even chicken or turkey sausage all work well.

Can I make this ahead of time?

Absolutely. You can bake it the night before and store it in the fridge. Reheat or serve at room temperature.

How do I know when the frittata is done?

The center should be set and no longer jiggly. You can also insert a knife into the middle—if it comes out clean, it’s done.

Can I freeze frittata?

Yes, slice and wrap portions tightly, then freeze for up to 2 months. Thaw overnight and reheat before serving.

Is this dish gluten-free?

Yes, there are no gluten-containing ingredients in this recipe.

What vegetables go best in a frittata?

Bell peppers, onions, spinach, mushrooms, zucchini, and tomatoes are all great choices.

Can I use egg whites only?

Yes, substitute whole eggs with egg whites or an egg substitute for a lighter version.

Can I make mini frittatas?

Yes, divide the mixture into muffin tins and bake at 350°F for about 18–20 minutes.

What should I serve with sausage frittata?

It pairs well with a green salad, fruit salad, toast, roasted potatoes, or a simple salsa.

Conclusion

Sausage Frittata is a versatile, easy-to-make dish that works for any meal of the day. With its combination of savory sausage, tender vegetables, and fluffy eggs, it’s always a crowd-pleaser. Whether you enjoy it fresh from the oven, at room temperature, or as a make-ahead meal, this recipe is a delicious way to keep things simple and satisfying.

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