Sausage and Veggies Skillet

This Sausage and Veggies Skillet is a quick and easy one-pan meal packed with smoky sausage, colorful vegetables, and bold flavor. It’s the perfect go-to dinner when you want something hearty, healthy, and satisfying with minimal cleanup.

Why You’ll Love This Recipe

• It’s a one-pan wonder, making cleanup a breeze.
• Loaded with protein and fiber for a balanced, filling meal.
• Easy to customize with your favorite vegetables or sausage.
• Ready in under 30 minutes—perfect for busy weeknights.
• Naturally gluten-free and low-carb friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage (kielbasa or andouille work well)
• Bell peppers (any color)
• Zucchini
• Yellow squash
• Red onion
• Garlic
• Olive oil
• Italian seasoning
• Salt and pepper
• Optional: red pepper flakes or paprika for heat

Directions

this recipe

1. Slice the sausage into rounds and chop all vegetables into bite-sized pieces.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the sausage and cook until browned, about 5-7 minutes. Remove and set aside.
4. In the same skillet, add a bit more oil if needed and sauté onions and garlic until fragrant.
5. Add the remaining vegetables and cook until just tender, about 6-8 minutes.
6. Return the sausage to the skillet and sprinkle in Italian seasoning, salt, and pepper. Stir well to combine.
7. Cook for an additional 2-3 minutes, allowing the flavors to meld.
8. Serve hot straight from the skillet.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Swap out smoked sausage for chicken sausage or turkey sausage for a lighter version.
• Add sweet potatoes or baby potatoes for extra heartiness.
• Mix in cherry tomatoes or mushrooms for added depth.
• Use Cajun seasoning or taco seasoning for a flavor twist.
• Serve over rice, quinoa, or pasta for a complete meal.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, simply warm in a skillet over medium heat until heated through, or microwave in 30-second intervals until hot. Add a splash of water or broth if needed to keep the veggies from drying out.

FAQs

How do I keep the veggies from getting soggy?

Cook them over medium-high heat and avoid overcrowding the skillet so they can sear rather than steam.

Can I use frozen vegetables?

Yes, just be sure to thaw and drain them first to prevent excess moisture.

What kind of sausage is best for this recipe?

Smoked sausage like kielbasa or andouille works great, but you can also use Italian sausage (pre-cooked or raw).

Can I make this vegetarian?

Yes, simply omit the sausage or replace it with plant-based sausage or chickpeas.

Is this recipe keto-friendly?

Yes, it’s low in carbs, especially if you skip starchy add-ins like potatoes.

Can I make this ahead of time?

Absolutely. You can prep all ingredients ahead and cook them fresh, or make the entire dish and store for meal prep.

What’s a good side dish for this skillet?

It pairs well with rice, mashed potatoes, or even a side salad.

Can I bake this in the oven instead?

Yes, toss everything with oil and seasoning and bake at 400°F for 25-30 minutes, stirring halfway.

How do I make it spicier?

Add red pepper flakes, hot sauce, or use a spicy sausage.

Can I freeze this dish?

Yes, it freezes well. Store in freezer-safe containers for up to 2 months. Thaw overnight before reheating.

Conclusion

The Sausage and Veggies Skillet is the kind of recipe that fits into any busy lifestyle—quick, nourishing, and endlessly customizable. With just one pan and a handful of fresh ingredients, you’ve got a delicious meal that everyone will love. Keep this in your rotation for an easy dinner win every time.

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