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Sausage and Lentil Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and comforting sausage and lentil soup packed with vegetables, protein, and flavor—perfect for chilly days.

Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 cup dried brown or green lentils, rinsed
  • 6 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • Salt and pepper to taste
  • 2 cups chopped fresh spinach (optional)
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through. Remove excess fat if needed.
  2. Add onion, carrots, and celery. Cook until vegetables are softened, about 5-7 minutes.
  3. Stir in garlic, thyme, oregano, and bay leaf. Cook for 1 minute until fragrant.
  4. Add lentils, chicken broth, and diced tomatoes with their juice. Bring to a boil.
  5. Reduce heat, cover, and simmer for 30-35 minutes, or until lentils are tender.
  6. Stir in spinach if using and cook for another 2-3 minutes until wilted.
  7. Season with salt and pepper to taste. Remove bay leaf before serving.
  8. Serve hot, garnished with grated Parmesan if desired.

Notes

  • Use turkey or chicken sausage for a leaner version.
  • Can be made ahead and freezes well for up to 3 months.
  • Add a splash of lemon juice before serving to brighten the flavor.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 35mg

Find it online: https://recipe.ukfinda.com/sausage-and-lentil-soup.htm