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Salmon Salad

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

A light, nutritious, and flavorful Salmon Salad made with flaked cooked salmon, fresh vegetables, and a tangy dressing. Perfect for lunch, dinner, or meal prep.

Ingredients

Units Scale
  • 2 cups cooked salmon, flaked (grilled, baked, or canned)
  • 1/4 cup red onion, finely chopped
  • 1/2 cup celery, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp fresh dill, chopped
  • 2 tbsp mayonnaise
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Mixed greens or lettuce for serving (optional)

Instructions

  1. In a large bowl, combine flaked salmon, red onion, celery, cucumber, cherry tomatoes, and dill.
  2. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salmon mixture and gently toss to combine.
  4. Serve on a bed of mixed greens, in a sandwich, or with crackers as desired.
  5. Refrigerate any leftovers and consume within 2 days.

Notes

  • You can use leftover cooked salmon or canned salmon (drained).
  • Adjust ingredients based on your preferred texture and taste.
  • Add avocado or hard-boiled eggs for extra richness.

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 50mg

Find it online: https://recipe.ukfinda.com/salmon-salad/