Saag Chana

Saag Chana is a wholesome, comforting North Indian curry that blends chickpeas (chana) with spiced leafy greens (saag), typically spinach. Rich in flavor and nutrients, this plant-based dish is hearty, satisfying, and perfect for a meatless meal. It’s traditionally enjoyed with roti or rice and brings together earthy greens, protein-packed legumes, and warming spices in one balanced bowl.

Why You’ll Love This Recipe

• High in plant-based protein and fiber
• Packed with iron, vitamins, and minerals from leafy greens
• Comforting, warm, and full of aromatic Indian spices
• Vegan and gluten-free with no compromise on flavor
• Great for batch cooking and meal prep

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• canned or cooked chickpeas (chana)
• fresh spinach or a mix of leafy greens (e.g., mustard greens, kale)
• onion, finely chopped
• garlic, minced
• fresh ginger, grated
• green chili, chopped (optional)
• tomato, chopped
• ground cumin
• ground coriander
• turmeric powder
• garam masala
• red chili powder (optional)
• salt to taste
• oil (vegetable or mustard oil)
• water or vegetable stock
• lemon juice (for garnish)

Directions

this recipe

1. Prepare the Saag: Wash and roughly chop the greens. Blanch in hot water for 2–3 minutes, then drain and blend into a coarse puree. Set aside.
2. Sauté Aromatics: In a pan, heat oil. Add chopped onions and sauté until golden. Add garlic, ginger, and green chili. Cook for another minute.
3. Cook the Spices: Stir in turmeric, cumin, coriander, and chili powder. Add tomatoes and cook until soft and oil begins to separate.
4. Add Chickpeas: Mix in the cooked chickpeas. Stir and let them absorb the spice flavors for a few minutes.
5. Add Greens: Stir in the pureed greens. Add water or stock to adjust consistency. Simmer for 10–15 minutes.
6. Finish: Stir in garam masala. Adjust seasoning. Squeeze lemon juice before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Use Mixed Greens: Combine spinach with mustard greens, kale, or fenugreek for deeper flavor
• Creamy Version: Add a splash of coconut milk or cashew cream for richness
• Spicy Kick: Add extra green chilies or a pinch of crushed red pepper
• Smoky Flavor: Add a little smoked paprika or finish with a tadka (tempered spices in hot oil)

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 3 days
• Freezing: Freeze for up to 1 month in portioned containers
• Reheating: Reheat on the stovetop or microwave with a splash of water to loosen the curry

FAQs

What is “saag”?

Saag refers to any leafy green cooked down into a spiced curry, commonly spinach, mustard greens, or a blend.

Can I use canned chickpeas?

Yes, canned chickpeas work well and save time. Just drain and rinse them before using.

Is Saag Chana vegan?

Yes, this recipe is naturally vegan and full of plant-based goodness.

Can I use frozen spinach?

Absolutely. Thaw and drain it before blending or adding to the pan.

Is this dish spicy?

It can be adjusted. Use less chili for a mild flavor or more for heat.

What’s the best side dish?

It pairs beautifully with roti, naan, basmati rice, or jeera rice (cumin rice).

Can I make it in advance?

Yes, it tastes even better the next day after the flavors meld.

Can I add other legumes?

You can substitute or combine with lentils, black-eyed peas, or kidney beans.

What oil is best to use?

Mustard oil gives an authentic flavor, but vegetable or coconut oil work fine.

How do I thicken or thin the curry?

Simmer uncovered to thicken or add water/stock to thin it out as needed.

Conclusion

Saag Chana is a nourishing, protein-rich dish that highlights the magic of simple ingredients brought to life with traditional Indian spices. Whether you’re looking for a comforting weeknight dinner or a flavorful vegan curry to add to your rotation, this dish delivers on taste, texture, and wholesome goodness.

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