Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a vibrant, flavorful dish that combines the natural sweetness of pumpkin with a creamy, tangy yogurt drizzle and a delightful crunch from toasted pine nuts. This Mediterranean-inspired side dish is both elegant and easy to prepare.

Why You’ll Love This Recipe

This recipe is perfect for fall or winter meals, offering comfort and sophistication in every bite. It’s quick to prepare, full of texture and flavor, and versatile enough to be served warm or at room temperature. The combination of roasted pumpkin, rich yogurt, and nutty pine nuts creates a balance of sweet, tangy, and savory.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Roasted Pumpkin:

• 1.2 kg pumpkin, cut into 3 cm cubes
• 2 tbsp extra-virgin olive oil
• 1 garlic clove, minced
• ½ tsp salt
• ½ tsp black pepper

Yogurt Sauce:

• ¾ cup Greek yogurt
• ½ garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• ¼ tsp salt
• ¼ tsp black pepper

Toppings:

• 2 tbsp pine nuts, toasted
• 2 tbsp chopped fresh cilantro or parsley
• ⅛ tsp sumac (optional)

directions

this recipe

1. Preheat the oven to 220°C (430°F). Line a baking tray with parchment paper.
2. In a large bowl, toss the pumpkin cubes with olive oil, garlic, salt, and pepper.
3. Spread the pumpkin evenly on the baking tray and roast for 20 minutes. Flip the pieces and roast for an additional 7–10 minutes, until golden and tender.
4. While the pumpkin is roasting, mix all yogurt sauce ingredients in a small bowl. Let sit for 10 minutes to blend flavors.
5. Toast pine nuts in a dry skillet over medium heat until lightly golden.
6. Arrange roasted pumpkin on a serving plate. Drizzle with yogurt sauce, sprinkle with pine nuts, herbs, and sumac.

Servings and timing

• Servings: 4–5 as a side dish
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Use butternut squash or sweet potato as an alternative to pumpkin.
• Add spices like cinnamon, cumin, or smoked paprika for different flavor profiles.
• Substitute pine nuts with slivered almonds, walnuts, or sunflower seeds.
• Mix in roasted chickpeas for added texture and protein.

storage/reheating

Store leftover roasted pumpkin separately from the yogurt sauce in airtight containers in the fridge for up to 5 days. Reheat the pumpkin in a microwave or oven before serving. Assemble with sauce and toppings just before serving for best results.

FAQs

What type of pumpkin is best for this recipe?

Use sweet, dense varieties like butternut, kabocha, or sugar pumpkin. Avoid carving pumpkins, which are watery and bland.

Can I prepare this dish in advance?

Yes, roast the pumpkin and make the sauce ahead. Store separately and assemble when ready to serve.

Is this dish vegetarian and gluten-free?

Yes, it’s naturally vegetarian and gluten-free.

Can I use non-Greek yogurt?

Regular plain yogurt can be used, but Greek yogurt offers a thicker, creamier texture.

What does sumac add to the dish?

Sumac adds a tangy, lemony flavor. It’s optional but enhances the overall taste.

How do I toast pine nuts without burning them?

Toast in a dry skillet over medium heat, stirring constantly for 2–3 minutes until golden.

Can I serve this dish cold?

Yes, it’s delicious at room temperature or cold, making it perfect for buffets or picnics.

What protein pairs well with this dish?

Grilled chicken, lamb, or chickpeas are great protein options to serve alongside.

How can I make this dish vegan?

Use a dairy-free yogurt alternative like coconut or almond yogurt.

Can I air fry the pumpkin instead of roasting?

Yes, air fry at 200°C for 25–30 minutes, shaking halfway through.

Conclusion

Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a beautifully balanced dish that’s easy to prepare and full of flavor. Whether you’re hosting a dinner party or looking for a comforting side, this recipe will impress with its mix of sweet, savory, and tangy elements. Make it your own with optional herbs and spices, and enjoy it warm or cold for any occasion.

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